Download Convict Conditioning, read it and put what it says into practice. Lower your ammount of reps. A lot.
Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.
Who's that hottie on the picture?
Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.
Who's that hottie on the picture?