>I am only interested in looking good right now, not in my strength
Than you will also fail at high volume/low intensity style programs (BB style).
Before I reccomend any 'sarco-hypertrophy' style programs, what's your bodyweight and what numbers do you do on Major lifts?
Than you will also fail at high volume/low intensity style programs (BB style).
Before I reccomend any 'sarco-hypertrophy' style programs, what's your bodyweight and what numbers do you do on Major lifts?