12314

hey, i have decided to start training, to lose weight but also ad muscels.
so far this is my schedule,

its 5 days a week

monday: boxing
tuesday: fitness*
wednsday: boxing
thursday: fitness*
firday: nothing
saturday: fitness*
sunday: nothing

*my training consists of,
15 min rowmachine
45 min arm training with machines (back, front and shoulders)
15 min running
45 wieght lifting (arms and shoulders)

i have 5 meals

meal 1: oatmeal with bananas, milk and two eggs
meal 2: carrots (normaly three)
meal 3: rye bread (something we have in denmark, really healthy) with milk
meal 4: different fruits
meal 5: meet, roots (mostly potatos), bread, water

so how will this work out? i have done one week so far, but havent seen much of any change?

if you have any ideas on how to improve please tell

picture related, its rye bread.