>>12296
True, but there's a reason why size routines were developed; higher reps (8-12) are better for hypertrophy, but of course you need some base strength. I just think for an intermediate to advanced lifter, they might do well with a hypertrophy rep range.
True, but there's a reason why size routines were developed; higher reps (8-12) are better for hypertrophy, but of course you need some base strength. I just think for an intermediate to advanced lifter, they might do well with a hypertrophy rep range.