Quantcast
Channel: 7chan - fit
Viewing all articles
Browse latest Browse all 27794

11047

$
0
0
So I've made a small routine for upper body endurance training using bodyweight only, but unfortunately I still have a few spaces in the routine.

Could you guys please recommend some exercises to fill these gaps in? in particular involving these muscles:

forearms
biceps
trapezius
deltoid
latissimus dorsi

Thanks


Viewing all articles
Browse latest Browse all 27794

Trending Articles