So I've made a small routine for upper body endurance training using bodyweight only, but unfortunately I still have a few spaces in the routine.
Could you guys please recommend some exercises to fill these gaps in? in particular involving these muscles:
forearms
biceps
trapezius
deltoid
latissimus dorsi
Thanks
Could you guys please recommend some exercises to fill these gaps in? in particular involving these muscles:
forearms
biceps
trapezius
deltoid
latissimus dorsi
Thanks