29971

July 1, 2019, 1:48 am

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haven't shared shit and I've gotten so much from everyone here.. so here's my first contribution:

DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf

Stephanie Buttermore - Women's Specialization Program v4
https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore_-_Women_s_Specialization_Program_v4_pdf

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29973

July 1, 2019, 2:06 am

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>> 29950

https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

Without pdf. But I will check my drives...

Peace

29975

July 1, 2019, 2:06 am

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>>29950

>
https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

Without pdf. But I will check my drives...

Peace

29976

July 1, 2019, 3:03 am

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Please, any of you have the Program Design Masterclass from Scott Abel? If so, It would be great if you could make an anonfile. Thanks.

29977

July 1, 2019, 5:30 am

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>>29840

Have you done the programs? I have some questions about them, could you pass me your email and I'll send them to you?

29978

July 1, 2019, 7:28 am

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Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip

Barbell Medicine programs yet to be posted:

- General Strength & Conditioning Template
- Strengthlifting II Template
- Powerbuilding II Template
- Low Back Pain Rehab Template

would be awesome if someone put these up :)

29979

July 1, 2019, 7:28 am

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>>29978

Thanks but posted before so not something new to us here so has most of the others at some point

29980

July 1, 2019, 7:49 am

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Anyone have Strength Life Legacy by paul carter?

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29981

July 1, 2019, 9:18 am

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>>29980

https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf


Still requesting the Tactical Barbell Mass Protocol

29982

July 1, 2019, 9:55 am

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>>29981
have a great day

29983

July 1, 2019, 10:15 am

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Does anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? I've attached all of his training programs below.

https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf

29984

July 1, 2019, 10:15 am

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Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be greatly appreciated, I've attached links to all his training programs below.

https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf

29985

July 1, 2019, 11:49 am

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Thank you very much, can you send that pdf to me?

29986

July 1, 2019, 11:49 am

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I need this DVD, who can share it with me, thank you

29987

July 1, 2019, 12:08 pm

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Anyone has The Art of Lifting and The Science of Lifting from Greg Nuckols?

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29988

July 1, 2019, 12:48 pm

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>>29987

https://anonfile.com/d1C567x5nb/Greg_Nuckols_Omar_Isuf_-_Art_of_Lifting_pdf

https://anonfile.com/f1C963x3n3/Greg_Nuckols_Omar_Isuf_-The_Science_of_Lifting_pdf

29989

July 1, 2019, 3:27 pm

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Does anybody have any calisthenics related material, such as:

- Antranik
- GMB (elements specially)
- Calimove
- ThenX

I would be supper appreciated.

29990

July 1, 2019, 4:42 pm

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hi guys, I don't know if it has already been posted by someone but is there the possibility of having STABILIZATION & NEUROMUSCOLAR PROGRAM by Joel Seedman? Thanks in advance !!!!

29991

July 1, 2019, 5:17 pm

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>>29947
Thank you very much!

29992

July 1, 2019, 6:59 pm

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Strength I was posted before, but the file is now deleted. I never got a chance to download it. Maybe it's still up and i just don't see it? And ive looked through every post and haven't found the other barbell medicine programs i listed either. js