28084

April 27, 2019, 1:54 pm

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>>28083

whoops, forgot to attach the link!

Simple Training Template (3 Days, Men):

https://anonfile.com/KfCfPaj0ne/Simplified_Training_Template-3_Days_zip

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28085

April 27, 2019, 2:10 pm

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>>28075
>>28077

Thanks for sharing with us. Now all that remains is to wait SilverStretcher reciprocates your generosity, uploding what you and he have agreed. Long life to this forum, congratulations to all of you guys.

28086

April 27, 2019, 2:43 pm

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Any strongman books or programmes?

28087

April 27, 2019, 4:33 pm

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>>28083
Thanks a lot man, much love <'3 ... we'll really appreciate it if someone else can drop the 2 & 4 programs

28088

April 27, 2019, 4:33 pm

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Thank you, I really appreciate, do you know where can I have the version 2.0 for the Male physique templates? 6 days legs?

28089

April 27, 2019, 4:49 pm

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anyone have flexible dietingstyle recipes 5.0?

28090

April 27, 2019, 8:59 pm

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>>28076
Here you go :)

28091

April 27, 2019, 8:59 pm

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>>28076
https://anonfile.com/99gfA9Wbm7/The_Exit_Strategy_Guide_Book_pdf

Forgot the link!

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28092

April 28, 2019, 12:21 am

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hey guys, does anyone have ebooks from CHRIS BUMSTEAD?

https://cbumfitness.com/collections/ebooks

28093

April 28, 2019, 12:38 am

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Hi! I'm looking for functional patterns materials. Does anyone have?

THX

28094

April 28, 2019, 1:38 am

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Renaissance Diet 2.0
https://anonfile.com/v1w2MeUfm7/Renaissance_Diet_2.0_2_pdf

28095

April 28, 2019, 2:56 am

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>>28041
Cab you upload once more the tnt programs from athlean x?

28096

April 28, 2019, 3:31 am

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>>28049
Yeah guys Im also searching for this one!!!

28097

April 28, 2019, 5:51 am

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Hey guys I need your help. I've been doing Reddit PPL program for two months now and I noticed great gains. However, I can't keep it up anymore as I can't go to the gym 6 days a week now. Can anyone recommend some other 4 day (or even 3) program I can do? I am doing this only for aesthetics and I don't care for strength. I am a newbie still, I only lifted 6 months tops few years ago and I am lifting consistently for two months right now. Thanks in advance!

28098

April 28, 2019, 6:11 am

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>>28097
Look into RP Training Templates, they work great and there are 3 and 4 day options

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28099

April 28, 2019, 7:00 am

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Anyone got Steve Cook's Modern Physique ?
I found a link in the archive but seems like the rar file is damaged, I tried multiple times but nothing.
thanks.

28100

April 28, 2019, 7:25 am

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Does anyone have any starting strongman ebooks/programs or any of the RTS material. Also anything related to program design would be cool.

28101

April 28, 2019, 7:57 am

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how do people use RP templates if u dont have excel?

28102

April 28, 2019, 8:32 am

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>>28101

There's a free online excel with an hotmail or outlook account

28103

April 28, 2019, 10:19 am

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>>28101
Use LibreOffice or OpenOffice.

>>28097
You could try running the 3 or 4 Day RP Male Physique Templates. They're linked somewhere in this thread.