27388

March 24, 2019, 11:30 pm

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can anyone please share Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL) week 15,17

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27389

March 25, 2019, 3:16 am

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>>27118
Here ya go!
https://anonfile.com/jeT130T7m5/Rough_Strength_Files_42_Ideas_-_Alex_Zinchenko_epub

27390

March 25, 2019, 3:53 am

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Here's the new OG program by Jeff Nippard: https://anonfile.com/h1b145T0m6/Jeff_Nippard_s_Squat_Specialization_Program_pdf

I've got two Borge Fagerli books on Myo-reps which have never been shared on this forum. Would love to see some new AHP content though.

27391

March 25, 2019, 5:37 am

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>>27381

https://anonfile.com/bc9841T2m7/Katie_Sonier_6-Week_Glute_Building_Program_pdf

https://anonfile.com/d09e4dT6m8/Copy_of_Katie_Sonier_-_6-Week_Progressive_Handstand_Program_pdf

https://anonfile.com/cd9c4fTam0/Copy_of_Katie_Sonier_Flexibility_pdf

https://anonfile.com/gf9d4eT3m2/6_Week_Glute_Building_2.0_pdf

27392

March 25, 2019, 5:37 am

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>>27369
Yes, anybody with BBM'S HLM 2.0?

27393

March 25, 2019, 7:04 am

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can anyone please share Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL) week 15,17

27394

March 25, 2019, 7:04 am

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>>27390

Any of these are they?

https://anonfile.com/k0Z245T7ma/Borge_Fagerli_-_Myo-reps_Training_Programs_xlsx
https://anonfile.com/l8Z943T7m2/Borge_Fagerli_-_Zero_Carb_Diet_Introduction_pdf
https://anonfile.com/x3Zd42T0mb/Borge_Fagerli_-_The-Zero-Carb-Diet_pdf
https://anonfile.com/ybZ64bT4m7/Borge_Fagerli_-_Myo-reps-E-book_pdf
https://anonfile.com/1aZ941Tdm7/Borge_Fagerli_-_Zero-Carb-Recipes_pdf
https://anonfile.com/BdZ645Tbmb/Borge_Fagerli_-_Myo-reps-for-Busy-People_pdf

27395

March 25, 2019, 7:22 am

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>>27392

https://anonfile.com/58ee53T5m3/Barbell_Medicine_-_HLM-V2.0_xlsx

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27396

March 25, 2019, 8:44 am

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Does anyone have Joe DeFranco's Amped stretching program

27397

March 25, 2019, 8:44 am

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Has anyone got Joe DeFrancos amped program?

27398

March 25, 2019, 10:34 am

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>>27395
How about the KG version of the press template 2.0?

27399

March 25, 2019, 12:16 pm

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Hey guys, anybody have the Oakstrong Powerbuilding program?

27400

March 25, 2019, 12:33 pm

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anyone has these books?
1.Science and Application of High-Intensity Interval Training by Paul Laursen
2.HIIT Manual by Mladen Jovanovic

27401

March 25, 2019, 1:05 pm

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Books from Americal council on exercise
Nsca- guide to program design
Animal Flow 2.0 full videos

27402

March 25, 2019, 1:56 pm

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>>27401

Is that a request as I fail to see a any anything other than a list of books and to top it off no please or thank you.

Shame really as they could be posted

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27403

March 25, 2019, 8:33 pm

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I'm hoping to see if anyone has the NSCA Guide to Program Design or any Crossfit related program design books please?

Happy to trade for whatever is requested.

27404

March 25, 2019, 8:33 pm

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I'm hoping to see if anyone has the NSCA Guide to Program Design or any Crossfit related program design books please?

Happy to trade for whatever is requested.

27405

March 25, 2019, 8:33 pm

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>>27404
https://anonfiles.com/73D584T0mf/NSCA_s_Guide_to_Program_Design_pdf

I'm looking for the updated BBM 3 Day Hypertrophy Template with the nutrition log in kilos.

27406

March 25, 2019, 9:44 pm

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Not sure what is going on with that link but it isn't working? is it anonfile or anonfiles.cc?

I actually have this bbm template, so I will send it to you after my commute. Good to finally have something that has not already been posted before

27407

March 25, 2019, 10:10 pm

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>>27406
No idea why the link isn't working for you.

Try this one https://anonfile.com/Rc22A4Tbm7/NSCA_s_Guide_to_Program_Design_pdf