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22543


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Anyone have aj alison workout pdf

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Does anyone have the Hybrid 5 beginner variation. I can only find the intermediate.

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does anyone have Vitruvian Physique: Hybrid 5 beginner variation??

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So guys the imposter_tdlsu777 is not me. Please do not confuse the two and the only thing I can think of is he is scamming.

Due to that I will fulfill most of the request in this thread tomorrow and Friday. I know some of you don't like when I do trades but I do not want to see anybkdy scammed. If you choice to deal with the imposter-tdlsu777 please understand you could get scammed.

I will take 5 more request outside of the ones already requested, if I have it I will post it tomorrow. Only exception is custom programs.

Please be careful and don't get scammed

tdlsu777@gmail.com

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>>22547
- max hype 101 and max hype macros book (barakat and elkins)
- neurotype programs and certification (thibaudeau)
- absolute programs (thibaudeau)
- no show no go (scott stevenson)
- Sport Nutrition: An Introduction to Energy Production and Performance (Asker Jeukendrup)

thanks

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>>22548

I don't have the certs but I will post 2a & 2b with videos

I'll post the absolute

I'll post no show, hlm, garage gym and Ben's powerbuilding

I would love to see the new athleanx stuff and the body spartan programs posted.

Sorry guys that's enough for now.

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I'll post it in the official thread tomorrow


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Any one have Broke Ence or Halfwolf training programs. Thanks.

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Does anyone have Mark Berkham's "The Leangains Method"?

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Please post andy baker garage gym warrior

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Can you upload HLM template by Barbell Medicine?


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looking for an advanced athletic and explosive workout program

anyone got Athlean NXT or any intermediate strength building programs

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>>22555

You forget TDSLU posted quite a bit before the thread got purged. Maybe he isn’t aware of this. Either way be greatful he is going to post what he said he has stated above. I wouldn’t post anything after reading your ungreatful comment.

Requesting any Functional Range Treatment and Myofascial Release books.

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Requesting: The Juggernaut Football Manual

Here is every book on the Juggernaut site, except from the one above.

https://anonfile.com/feq2Uff9b4/Beginner_s_Guide_to_Powerlifting__juggernaut_.pdf
https://anonfile.com/g4qeU3fbbd/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf
https://anonfile.com/i5q1U1f2be/A_Thoughtful_Pursuit_Of_Strength_-_Juggernaut.pdf
https://anonfile.com/keq5U9f4b2/Alex_Viada_-_The_Hybrid_Athlete.pdf
https://anonfile.com/l5q7U6fdb0/FUERZA-_A_Female_Guide_to_Strength_and_Physique_-_Marisa_Inda.pdf
https://anonfile.com/s4q8U0f8b7/Bench_Manual_-_Juggernaut.pdf
https://anonfile.com/ubq5U4f4b9/Deadlift_Manual_-_Juggernaut.pdf
https://anonfile.com/wdq4Uff0bb/Fitness_as_a_Sport.pdf
https://anonfile.com/38q9U3f5b8/How_Much_Should_I_Train.pdf
https://anonfile.com/E2q8U7f3b6/Gorilla_Warfare.pdf
https://anonfile.com/Gfq3Uaffb1/Recovering_From_Training_-_Renaissance_Periodisation__2017_.pdf
https://anonfile.com/Ucq9U4f5bb/Renaissance_Woman_RP_Nutrition.pdf
https://anonfile.com/abr2Ubffb0/Squat_Manual_-_Juggernaut.pdf
https://anonfile.com/b7r2U0fdbc/Scientific_Principles_Of_Strength_Training.pdf
https://anonfile.com/cfrbU5f5bc/Strength_Development_for_Weightlifting_-_Max_Aita.pdf
https://anonfile.com/y6r0Uef4b0/Klokov_-_Training_Methods.pdf
https://anonfile.com/z4rdUef4be/Weightlifting_Technique_Triad_-_Max_Aita.pdf
https://anonfile.com/D6r8U4f7b0/The_Hybrid_Athlete_-_Alex_Viada.pdf
https://anonfile.com/G6r4U7f6b9/The_Juggernaut_Method_2.0_-_Chad_Wesley_Smith.pdf
https://anonfile.com/IeraU8f3b3/Weightlifting_Movement_Assessment___Optimization_Quinn_Henoch.pdf

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looking for an advanced athletic and explosive workout program

anyone got Athlean NXT or any intermediate strength building programs

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