22394

August 12, 2018, 11:56 am

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>>22392

Any Good for you?
https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx

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22395

August 12, 2018, 12:11 pm

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Requesting Function Patterns and MTI (Mountain tactical institute) programs

22396

August 12, 2018, 12:43 pm

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>>22341

John Meadows Programs 1 - 27 plus extra books

https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar

Renaissance Diet Templates (lots)

https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar

22397

August 12, 2018, 1:50 pm

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AARR 2008

https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar

22398

August 12, 2018, 2:37 pm

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L1ft1ng stop posting things that are posted on other forums you fucken loser.
And buy for once something by yourself fucken bitch..And post it here you cheap ass loser..

22399

August 12, 2018, 2:37 pm

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>>22398

I second this. What I’ve been trying to say all along.

22400

August 12, 2018, 2:53 pm

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>>22398

Fuck off to other forums if you don't like what I post.

22401

August 12, 2018, 2:53 pm

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Thank you very much guys! Its exactly what i needed!

Now all I need is Athlean Xero or Max Shred/Size...

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22402

August 12, 2018, 3:24 pm

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>>22401

Glad to help

22403

August 12, 2018, 4:15 pm

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L1ft1ng dude..you stupid or something?
You post fucken things that are alredy posted.And you request like a fucken whore for things people have paid.Buy one thing on your own cheap ass fag and then request.Till then STFU and post another request.Moron

22384

August 12, 2018, 6:39 pm

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enjoy guys

https://anonfile.com/K0MaM3ffbf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf

22385

August 12, 2018, 6:39 pm

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if anyone want i can post old 7chan/fit all files
accidentally i got backup of all post :D

can anyone post no show no go by fortitude ?

22404

August 12, 2018, 6:39 pm

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L1ft1ng fuck off bitch!You report posts that say the truth about you!STOP requesting stuff cheap fag.You just post materials you found from other forums,BUY SOMETHING yourself and then post and then request.Poor cheap loser..

22405

August 12, 2018, 10:08 pm

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Has anyone got the 210-220lb cutting template?

22406

August 12, 2018, 11:30 pm

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>>22398
How do you know? Which other forums? Let’s see if you can prove it, fag

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22407

August 12, 2018, 11:45 pm

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>>22406

I post whatever I think others might find useful.

Newbies will appreciate it'

If some people complaining don't like it, then they can go out and buy the stuff they're looking for.

Beggars can't choosers, as the say.

22408

August 12, 2018, 11:45 pm

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Here is Body By Rings ebook with 2x pdf charts

https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf
https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf
https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf

Enjoy guys

Ignoring the haters :)

22409

August 13, 2018, 12:14 am

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>>22408

Borge Fagerli material

https://anonfile.com/XfH1Ndf9bc/Borge_Fagerli_-_Zero_Carb_Diet_Introduction.pdf
https://anonfile.com/Z7H7N3f2ba/Borge_Fagerli_-_Myo-reps_Training_Programs.xlsx
https://anonfile.com/a0I1N2f6b7/Borge_Fagerli_-_10_good_habits_for_better_results.pdf
https://anonfile.com/b6I1N0f3ba/Borge_Fagerli_-_The-Zero-Carb-Diet.pdf
https://anonfile.com/c7I8N5f3bf/Borge_Fagerli_-_Myo-reps-E-book.pdf
https://anonfile.com/kfI8Ncf5ba/Borge_Fagerli_-_Myo-reps-for-Busy-People.pdf
https://anonfile.com/ndI7N5fbbf/Borge_Fagerli_-_Zero-Carb-Recipes.pdf

22410

August 13, 2018, 12:14 am

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>>22396

Here's Body by rings by Danial Vadnal

https://anonfile.com/p7I8N7f9b0/Body_By_Rings_Pack.part3.rar

https://anonfile.com/UfI3N1ffb3/Body_By_Rings_Pack.part2.rar

https://anonfile.com/S9IfNaf0b9/Body_By_Rings_Pack.part1.rar

22411

August 13, 2018, 12:14 am

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Does anyone have barbell medicine stuffs?