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21888

June 30, 2018, 5:28 am
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I am Looking for Renaissance Diet Ebook, please help

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21889

June 30, 2018, 5:45 am
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https://anonfile.com/h4pce0f8b5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP

https://anonfile.com/kdp1eef4b6/Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf
https://anonfile.com/j3p9effbb6/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf
https://anonfile.com/a2pbecf2bb/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
https://anonfile.com/Zaoae9f5bc/_RP_MPT_Novice-Intermediate__6x_-_Legs.xlsx
https://anonfile.com/X3obecf5b5/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx
https://anonfile.com/Y7o8e7f2b8/_RP_MPT_Advanced__6x_-_Full_Body.xlsx
https://anonfile.com/Wdo9ecf2b4/_RP_MPT_Advanced__4x_-_Full_Body.xlsx
https://anonfile.com/Wdo9ecf2b4/_RP_MPT_Advanced__4x_-_Full_Body.xlsx
https://anonfile.com/V9o0e5f7b1/_RP_MPT_Novice-Intermediate__6x_-_Full_Body.xlsx
https://anonfile.com/Uco3e0fab1/_RP_MPT_Novice-Intermediate__6x_-_Chest_Back.xlsx
https://anonfile.com/S7o6e2ffbc/_RP_MPT_Novice-Intermediate__5x_-_Legs.xlsx
https://anonfile.com/Rfo4e1f8ba/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx
https://anonfile.com/T0o4e1f1b9/_RP_MPT_Novice-Intermediate__5x_-_Chest_Back.xlsx
https://anonfile.com/Q7o1e9f0b6/_RP_MPT_Novice-Intermediate__5x_-_Arms_Delts.xlsx
https://anonfile.com/P8o4ecf1b8/_RP_MPT_Novice-Intermediate__4x_-_Legs.xlsx
https://anonfile.com/Oeodeaf1b2/_RP_MPT_Novice-Intermediate__4x_-_Full_Body.xlsx
https://anonfile.com/K2obe8fbb9/_RP_MPT_Novice-Intermediate__4x_-_Chest_Back.xlsx
https://anonfile.com/M0o6e1f0bd/_RP_MPT_Novice-Intermediate__4x_-_Arms_Delts.xlsx
https://anonfile.com/Lcofe8f9b6/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx
https://anonfile.com/Nfoeedf3b1/_RP_MPT_Novice-Intermediate__3x_-_Chest_Back.xlsx
https://anonfile.com/J8oae4f1b0/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

Jeff Nippard

https://anonfile.com/idp1e2f0be/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/fdp3eff2b3/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/b1pde7fdba/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/e2peebfbb4/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/cap6e7fabc/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/d9p6e6ffbc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/g8p9ebfdba/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf


Enjoy, please if you have ANY of the ADVANCED RP templates please post them! This is a sharing website! Really looking for the advanced chest/back templates!

hit me up triplejtricks@gmail.com

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21890

June 30, 2018, 5:45 am
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>>21887
Don’t bother losing time answering him man, he’s probably a failure, sitting at his desk, frustrated, hating on everyone...I can only feel pity for him...just ignore him, he doesn’t deserve anything more

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21891

June 30, 2018, 6:42 am
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21892

June 30, 2018, 6:42 am
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21893

June 30, 2018, 8:26 am
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Thanks for all the MPT templates. Does anyone have the male powerlifting ones? The ones further up the thread are all for females.

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21894

June 30, 2018, 1:55 pm
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Has anyone tried/have the Golden Aesthetics 12 week shredding program?

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21895

June 30, 2018, 4:23 pm
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Looking for:

renaissance periodization scientific principles of strength training

and

juggernaut training a thoughtful pursuit of strength

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21896

June 30, 2018, 5:22 pm
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From Reactive Training Systems , looking for:

SSPT Methods
Weakness Analysis and Correction
Advanced Deadlifting

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21897

June 30, 2018, 5:22 pm
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>>21895
it was fucking posted yesterday you fuckin lazy idiot!!! don't even spending 20 seconds for searching in the thread, unbelievable...this board is going so dooown with al this shitty traders like tdlsu777@gmail.com and idiots like this one

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21898

June 30, 2018, 8:54 pm
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>>21887
Yes this is a request thread, but when people just keep spamming with same request and not sharing anything at the same time what do you expect to happen to this thread?It'll be dead.And program that only cost $10 is too cheap to ask for free dont u think?
Also some people are too lazy to look back to find those already posted file that they are requesting.Some even start requesting program that still on pre-sale.Lol.

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21899

June 30, 2018, 9:50 pm
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does anyone have the new hybrid 5 program with sprinting and calisthenics?

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21900

July 1, 2018, 12:26 am
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21901

July 1, 2018, 8:33 pm
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21902

July 2, 2018, 5:53 am
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21903

July 2, 2018, 7:08 am
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21904

July 2, 2018, 7:51 am
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>>21903
hey man, do you have any of these?

- neurotyping programs 2b and 3, the absolute ones and the neurotyping certification by christian thibaudeau (module 3 and module 5 are the most important)
- kizen program competitive intermediate program by sheiko
- arm training manual by john meadows
- program 2,4,6,12,18,19 by john meadows
- the ultimate muscle mass ebook by charles poliquin
- the book of muscle by lou schuler and ian king
- principles of muscle building: program design by ultimate performance (nick mitchell)
- maximum muscle bible by christian thiabudeau and paul carter

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21905

July 2, 2018, 9:10 am
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>>21904

I have all the onews you request!Whats your email address bro?

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21906

July 2, 2018, 2:39 pm
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Does anyone have the new Buff Dudes Bodyweight program ? i do not have anything new to share except previously mention programs here

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21907

July 2, 2018, 5:34 pm
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Anyone have the Hybrid performance method program from Stef Cohen?

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