Anyone have the barbell medicine 7 weeks hypertrophy template ?
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21828
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21829
Anyone has the Arm Size & Strength: The Ultimate Guide by Charles Poliquin
Thanks
Thanks
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21830
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21831
>>21823
But why are you posting this kabuki library? What does it has to do with the thread? Is not a fitness related product, at least from what I can find on google is a completely different thing, something comics related 🤔
But why are you posting this kabuki library? What does it has to do with the thread? Is not a fitness related product, at least from what I can find on google is a completely different thing, something comics related 🤔
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21832
>>21828
>>21830
https://anonfile.com/8ae1Z8e1b0/Hypertrophy_Template.xlsx
https://anonfile.com/M7ebZfe6b9/Oly_Template.xlsx
https://anonfile.com/LdeeZ1e2b7/Press_Template_Program.xlsx
https://anonfile.com/Ode1Z2eebc/Template12wkstrength.xlsx
https://anonfile.com/N8e1Z3eebe/The_Bridge_v2-0.xlsx
Here you go. Enjoy!
>>21830
https://anonfile.com/8ae1Z8e1b0/Hypertrophy_Template.xlsx
https://anonfile.com/M7ebZfe6b9/Oly_Template.xlsx
https://anonfile.com/LdeeZ1e2b7/Press_Template_Program.xlsx
https://anonfile.com/Ode1Z2eebc/Template12wkstrength.xlsx
https://anonfile.com/N8e1Z3eebe/The_Bridge_v2-0.xlsx
Here you go. Enjoy!
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21833
>>21832
You king! Thanks!
You don’t happen to have the HLM template do you?
I think that’s the only BBM template that hasn’t been posted on here.
You king! Thanks!
You don’t happen to have the HLM template do you?
I think that’s the only BBM template that hasn’t been posted on here.
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21834
>>21833 For fuck's sake man...He posted 5 templates for your stupid ass and you want more..Buy it for yourself if you want it that bad..FOH...bunch of cheap ass fag losers dont wanna spend a penny and begging for stuff all gathered here...Pathetic
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21835
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21836
>>21823
Thx for the uploads.. looks really interesting.
A few of the files in the volume is corrupt when unpacking (tryed to upgrade my winrar but still corrupt).
any chance you could upload "backpain2.mp4" and "kms 1.rar" (not kms.part1.rar)
Thx for your effort..
error from winrar :
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part02.rar: Checksum error in KMS\BackPain2.mp4. The file is corrupt
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part07.rar: Packed data checksum error in KMS\KMS 1.rar. The volume is corrupt
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part09.rar: Checksum error in KMS\KMS 1.rar. The file is corrupt
Thx for the uploads.. looks really interesting.
A few of the files in the volume is corrupt when unpacking (tryed to upgrade my winrar but still corrupt).
any chance you could upload "backpain2.mp4" and "kms 1.rar" (not kms.part1.rar)
Thx for your effort..
error from winrar :
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part02.rar: Checksum error in KMS\BackPain2.mp4. The file is corrupt
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part07.rar: Packed data checksum error in KMS\KMS 1.rar. The volume is corrupt
! C:\IDM_filer\7ch-fit\kabuki lib\KMS.part09.rar: Checksum error in KMS\KMS 1.rar. The file is corrupt
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21837
>>21836
My fault. Dont worry about KMS 1.rar.Thats a mistake. I was trying to upload 30 videos each time at first but found it too much trouble so I called it off. Files in that rar are all included in the whole rar and I might accidently left that one in there.(No wonder files are larger than I thought...)
I'll upload that corrupted one later.
>>21831
You might searched the wrong Kabuki.The one I uploaded is Chris Duffin's Kabuki Movement System Library.Not Comic.100% fitness related.
My fault. Dont worry about KMS 1.rar.Thats a mistake. I was trying to upload 30 videos each time at first but found it too much trouble so I called it off. Files in that rar are all included in the whole rar and I might accidently left that one in there.(No wonder files are larger than I thought...)
I'll upload that corrupted one later.
>>21831
You might searched the wrong Kabuki.The one I uploaded is Chris Duffin's Kabuki Movement System Library.Not Comic.100% fitness related.
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21838
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21839
>>21837
hahaha yeah sorry, my bad. if you search for kabuki library on google the first links are about this comic with the same name so that's why i didn't understand
hahaha yeah sorry, my bad. if you search for kabuki library on google the first links are about this comic with the same name so that's why i didn't understand
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21840
hi, i already posted lot of stuff (john meadows programs, layne norton books, the first thibarmy programs and lot of other stuff)
i'm searching for:
- neurotyping programs 2b and 3, the absolute ones and the neurotyping certification (module 3 and module 5 are the most important)
- kizen program competitive intermediate program by sheiko
- program 2,4,6,12,18,19 by john meadows
- the ultimate muscle mass ebook by charles poliquin
- the book of muscle by lou schuler and ian king
- principles of muscle building: program design by ultimate performance (aka nick mitchell)
- maximum muscle bible by christian thiabudeau and paul carter
please can someone post one of these? i have a lot of things to post in exchange if you ask.
thanks
i'm searching for:
- neurotyping programs 2b and 3, the absolute ones and the neurotyping certification (module 3 and module 5 are the most important)
- kizen program competitive intermediate program by sheiko
- program 2,4,6,12,18,19 by john meadows
- the ultimate muscle mass ebook by charles poliquin
- the book of muscle by lou schuler and ian king
- principles of muscle building: program design by ultimate performance (aka nick mitchell)
- maximum muscle bible by christian thiabudeau and paul carter
please can someone post one of these? i have a lot of things to post in exchange if you ask.
thanks
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21841
Thanks for all the RP templates. Does anyone have a list of which files are for which lifters (gender/experience level)?
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21842
Anyone have any of Chris Jones programs???
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21843
Anybody got it I would like to try it.
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21844
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21845
anyone got that new Kizen powerbuilding 2.0 program that just came out?
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21846
does anyone have that new Bradley Martyn ebook?
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21847
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