20565

March 13, 2018, 3:01 am

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also curious about the 4 day RP physique templates, specialized or not.

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20566

March 13, 2018, 4:14 am

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Hey can anyone share them here?

20568

March 13, 2018, 8:39 am

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Does anyone have 5 Minute Flow by Max Shank?

20569

March 13, 2018, 9:11 am

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does anyone have the 3rd edition of Strength Training Anatomy by Frédéric Delavier?

20570

March 13, 2018, 10:18 am

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Hi guys, anyone have those videos? If you have, I will be grateful if you share them.

20571

March 13, 2018, 12:09 pm

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Anyone have Dr Fred Hatfield books ??

20572

March 13, 2018, 1:49 pm

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been hunting, can't find

20573

March 13, 2018, 4:03 pm

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can't find it anywhere, cheers!

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20574

March 14, 2018, 2:30 pm

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>>20573
http://anonfile.com/i5p8Oed6b6/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf

20575

March 14, 2018, 2:49 pm

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RP mass diet template please if anyone possibly can!

20576

March 15, 2018, 5:04 am

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>>20571

Here is a collection of his books
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar

20577

March 15, 2018, 7:05 am

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Does anyone have Vince Gironda stuff ??

20579

March 15, 2018, 10:18 pm

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Lyle Mcdonalds UD2

http://anonfile.com/UeLbO0d5bb/The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf

20580

March 16, 2018, 4:59 am

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yo im looking for the buff dudes bulkin and cuttin plan if anyone has them plz share them here or email me i have a lot of programms to trade

20581

March 16, 2018, 8:27 am

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Hi Guys. Someone has the RP arms and shoulders enphasis 6 x week?

thanks!

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20582

March 16, 2018, 1:10 pm

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>>20580
Bro just share like everyone else

20583

March 16, 2018, 2:39 pm

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with calculator too would be great

20584

March 16, 2018, 3:42 pm

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>>20583

http://anonfile.com/I4s5P3d7bb/12_Week_Shred__no_excel_files__sorry_.rar

20585

March 16, 2018, 7:35 pm

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Anyone have any book about PNF, Stretching , injuries prehab and rehab.... something on this topics i will be grateful... thanks

20586

March 16, 2018, 8:13 pm

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>>20581
i have it on 5 days, is it ok or you still only want the 6xweek template?