20484

February 24, 2018, 11:55 am

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http://dropcanvas.com/p8nbb

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20485

February 24, 2018, 11:55 am

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Anyone have the Massthetics programs?

20486

February 25, 2018, 7:54 am

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>>20483
Could you/someone maybe email the Jeff Nippards Glute & Forearm Hyperthrophy Program to me? The anonfile link doesn't seem to work. It would be highly appreciated!

Email = lowrunner92@gmail.com

20487

February 25, 2018, 1:28 pm

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>>20478
hey could you post again? those links are broken

20488

February 26, 2018, 4:12 am

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Hey Guys I am looking for a book from Quinn Henoch

Weightlifting Movement y& Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Email: unmask.fitness@gmail.com

kindly upload this book.

20489

February 26, 2018, 4:12 am

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>>20488
I am offering Johny Candito's programs

https://drive.google.com/file/d/1i7ee5l873T9Sb97OahRDs2BrCB42P6TA/view?usp=drivesdk

Bench program
Deadlift program
Squat program
Novice Strength Program
Linear Strength Program

20490

February 26, 2018, 8:04 pm

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Hey guys, does anyone have Ben Pollack's Think Big program and/or Matt Vincent's strength lab?

20491

February 27, 2018, 1:36 am

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>>20487
Hey man, they work for me

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20492

February 27, 2018, 5:00 am

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Anyone have Lyle McDonald's Women's Book?

20493

February 27, 2018, 9:03 am

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Requesting the RP stuff again, thank you. Captainshiner34@tutanota.com

20494

February 27, 2018, 12:54 pm

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>>20493
Theyre still posted, anonfile links

20495

February 27, 2018, 12:54 pm

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Hey guys got my hands on the new Ben Pollack Official Unfuck Your Program Templates from the 99$ program... peep it!

http://dropcanvas.com/4q4am

20496

February 27, 2018, 5:14 pm

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https://www.youtube.com/watch?v=L9I84fr5OA0

20497

February 28, 2018, 8:31 am

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chalk and sweat by brooks kubik?

20498

February 28, 2018, 10:32 am

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>>20495

doesnt work mate


>>18742
does anybody have diet stuff from rp? please?

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20499

February 28, 2018, 11:34 am

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Hey guys, I've got all the RP/Meadows/Alphadestiny/Helms/Jeff Nippard/Lyle McDonald etc.... programs, I've got everything you arfe looking for and I'm willing to share/trade with you if you got Matt Wenning books or second volume DVDs.

My email is : TN.Djedaa@hotmail.com

20500

February 28, 2018, 4:13 pm

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Mostly lookin for the beginner version

20501

February 28, 2018, 5:01 pm

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what you are looking for is stronglifts 5x5, it is 5 reps each, 5 sets. just don't keep adding weight like the program suggest, and you will notice a difference in a bout three months. Just use a bar that is 45 pounds.

20502

February 28, 2018, 6:59 pm

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looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share

20503

February 28, 2018, 6:59 pm

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looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share