January 22, 2018, 4:58 pm
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January 22, 2018, 4:58 pm
I have 2 RP Male Templates - 5x Week Arms/Shoulders and 6x Week
I wanto some John Meadows Program -
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January 22, 2018, 9:24 pm
Anyone got any? I've got forearms and back, willing to trade cheers!
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January 23, 2018, 4:54 am
I have shoulders, arms and chest. E-mail: borakrmn@gmail.com
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January 23, 2018, 4:54 am
I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive
I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
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January 23, 2018, 5:28 am
I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive
I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype
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January 23, 2018, 6:38 am
Offering
LGN365: PDFs
Getting Started
Fat Loss Manual
Training Guide
Hypertrophy Guide
Wanted:
Nippard programs (excluding chest,shoulder,arms)
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January 24, 2018, 6:45 am
Many of us are looking for this?
Could someone upload it? Very much appreciated!
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January 24, 2018, 9:46 am
Looking for Average to Savage with Excel and 5/3/1 Forever.
I have:
Arnold Schwarzenegger: New Encyclopedia of Modern Bodybuilding
Cube Method for Strongman
Elite FTS - Programs that Work v1 & v2
The Renaissance Nutrition Manual
Performance Nutrition Encyclopedia
Starting Strength V2
Wendler's 5/3/1
Juggernaut Method 2.0
Texas Method Advanced
Primal Blueprint Recipe Book
Ultimate Diet 2.0
The Hero Handbook
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January 24, 2018, 10:07 am
>>20231
Also have:
A Thoughtful Pursuit of Strength by CWS
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January 25, 2018, 7:39 am
Want Hybrid 5 by vitruvian physique if anyone has it I would be willing to trade
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January 25, 2018, 1:20 pm
I'm looking for forearms,
here is what i have
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January 26, 2018, 12:34 am
I have glutes and like to trade in other programs. Anyone
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January 26, 2018, 3:39 am
Does anyone know of any other places to share books and training programs?
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January 26, 2018, 4:53 pm
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January 26, 2018, 4:53 pm
if you have RP or Vitruvian Physique or Jiff
nasser.zon33@gmail.com
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January 26, 2018, 6:01 pm
>>20239
Science and Development of Muscle Hypertrophy by Brad Schoenfeld
nasser.zon33@gmail.com
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January 27, 2018, 12:25 am
Here is some Pavel books available for download
padovan.org/pub/fitness/
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January 27, 2018, 8:19 am
Looking for RP Female Physique Training Templates
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January 27, 2018, 1:45 pm
Hey Fit People!
I'm looking for some of Jeff Nippards Programs. Anybody have some to share?
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