18775

January 29, 2016, 8:38 pm

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Looking for:
The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms

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18776

January 30, 2016, 8:49 pm

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Anyone got Ben Pkaulski's the Incredible Bulk Program, and would be so kind to share it?

18777

January 30, 2016, 8:49 pm

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^

18778

January 30, 2016, 8:49 pm

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Do you have the Muscle and Strength Pyramid friend?

18779

January 30, 2016, 8:49 pm

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http://bookzz.org/book/2270956/85eb85

18780

February 2, 2016, 10:19 pm

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REQUEST: Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions

18781

February 2, 2016, 10:19 pm

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REQUEST: Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions

18784

February 2, 2016, 10:19 pm

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A gift from the interwebz

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18785

February 3, 2016, 10:29 pm

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>>18755

I've got all the Juggernaut books besides football manual, renaissance woman, and fitness as sport. What one do you want?

18786

February 3, 2016, 10:29 pm

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Tumbling 1 - Christopher Sommer (Gymnastic Bodies)
Handstand 3 - Christopher Sommer (Gymnastic Bodies)
Nutrition & Training Pyramids - Eric Helms

18787

February 3, 2016, 10:29 pm

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Tumbling 1 - Christopher Sommer (Gymnastic Bodies)
Handstand 3 - Christopher Sommer (Gymnastic Bodies)
Nutrition & Training Pyramids - Eric Helms

18788

February 4, 2016, 10:47 pm

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Anyone have Lift Run Bang 365?

I've got a all of the following if anyone needs it;-

- All 531 Books
- All Juggernaut books available on JTS (Besides the templates, renaissance woman, & fitness as sport)
- All Cube Books
- 10/20/Life
- Base Building
- Bigger Leaner Stronger + Beyond Leaner Stronger
- Destroy The Opposition
- Lillibridge Method
- RTS
- MP45
- Strong Curves
- Tactical Barbell

18789

February 4, 2016, 10:47 pm

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the muscle & strength pyramids?

18790

February 4, 2016, 10:47 pm

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Really hoping someone could upload this. Matt ogus pushes it really hard on his Snapchat

18791

February 4, 2016, 10:47 pm

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Anyone have all of these?

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18792

February 5, 2016, 10:56 pm

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Hello, does anyone have the Muscle and Strength Pyramids book by Eric Helms? I would like to read it but don't have the money to buy it :(

18793

February 6, 2016, 11:07 pm

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someone have The Muscle & Strength Pyramid - Training Books by Eric Helms?

18794

February 7, 2016, 11:12 pm

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It's calories in vs calories out:
You eat, you take in calories.
You exercise, you burn calories.

Assuming your weight is stable; if you want to lose weight, you can either eat less, exercise more or do a combination of both.

18795

February 7, 2016, 11:12 pm

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Joe Defranco's Strength Systems.

18796

February 8, 2016, 11:24 pm

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>>18788
here you go
could you upload base building?