Anyone have becoming a supple leopard?
thanks!
thanks!
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18623
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18624
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18625
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18627
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18628
>>18627
http://dropcanvas.com/onbd5
love all around :) - keep the JM stuff coming, his programs are great!
http://dropcanvas.com/onbd5
love all around :) - keep the JM stuff coming, his programs are great!
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18629
http://s3trainingmethod.com/
It's $200 total (early sale for 2 days then it'll be 300).
From what I have heard from a friend, the program has similar teaching to his alternate-undulate hypertrophy method (I believe even a sample workout program for muscle gain primarily).
So it's basically like getting that program along with other performance training tips.
So if someone else wants to split the cost let me know via e-mail.
It's $200 total (early sale for 2 days then it'll be 300).
From what I have heard from a friend, the program has similar teaching to his alternate-undulate hypertrophy method (I believe even a sample workout program for muscle gain primarily).
So it's basically like getting that program along with other performance training tips.
So if someone else wants to split the cost let me know via e-mail.
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18630
http://atkinsexposed.org/
Here is a free book that critiques keto.
Really the best argument for ketosis is "fat-adaption". However fat adaption also implies developing carbohydrate intollerance.
Here is a free book that critiques keto.
Really the best argument for ketosis is "fat-adaption". However fat adaption also implies developing carbohydrate intollerance.
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18631
The site cronometer.com predicts future weight solely on macro nutrients rather than calories.
The argument goes that calorie counting only works short term, and eventually something is going to have to crack. However the evidence shows that people who eat the proper types of foods over a long period of time will end up at a normal weight.
It makes these predictions through the BMI modeling done in this study. http://www.tbiomed.com/content/9/1/43
The argument goes that calorie counting only works short term, and eventually something is going to have to crack. However the evidence shows that people who eat the proper types of foods over a long period of time will end up at a normal weight.
It makes these predictions through the BMI modeling done in this study. http://www.tbiomed.com/content/9/1/43
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18632
REQUEST -- Fix My Knee Pain - Mike Westerdal & Rick Kaselj
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18633
Cancel your membership stop paying and find another gym or buy a workout set like weights and a treadmill.
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18634
can someone upload the chat link again. it does not seem to be working. cheers!
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18635
can someone upload the chat link again. it does not seem to be working. cheers!
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18636
anyone with the renaissance periodization hypertrophy template, could you please upload it! would appreciate it so much, thanks!
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18637
anyone with the renaissance periodization hypertrophy template, could you please upload it! would appreciate it so much, thanks!
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18641
anyone have Geoff Neupert's kettlebell stuff? anyone?
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18642
can anyone help me with Unlock Your Hip Flexors program?
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18643
>>2059
looking for Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts by Josh Bryant
Thanks
looking for Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts by Josh Bryant
Thanks
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18644
Anyone have .pdf versions of Powerlifting USA magazines? Older the better.
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18645
Can anybody reupload it in the /chat? pls if u have it!
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18646
Guys can someone reupload the pdf in /fit/chat if someone has it? thks pls pls pls
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