18218

May 17, 2015, 7:41 am

Why run on the treadmill in the first place? Go outside and run ya hamster :P

I get it though you paid for it. stand up for yourself man. You are the customer and they are supposed to provide a service. PT's are bullies so tell em you'll see from your lawyer or something if they don't respect what you ask for.

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18219

May 17, 2015, 7:41 am

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Trying to track down a copy of The Belly Fat Effect and The Adrenal Reset Diet. If anyone has a copy to share I would appreciate it. Thanks.

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18220

May 20, 2015, 8:24 am

≫ Next: 18221

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Does any on have
STRONGFIRST: FOUNDATION OF STRENGTH DVD
please

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18221

May 20, 2015, 8:24 am

≫ Next: 18222

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Functional Training Handbook by Craig Liebenson? Anyone?

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18222

May 20, 2015, 8:24 am

≫ Next: 18223

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So, I've been into calisthenics for some years now, and have achieved a fair amount of muscle mass and can perform some complex exercises like one arm push-ups and hanging leg raises and stuff like that. I've been mostly following a 6x6 program, in an attempt to get strength above all else.
Recently, I started taking martial art lessons, Pa-Kua for more information. In there we do a lot of calls, but mostly focused into stamina. Countless repetitions of push ups and sit ups and body-weight squats, and a little running too. This is almost as difficult for me as for any of my untrained partners, and many times I can't even complete the full set before failing.
So here's my worry: am I going to lose my long achieved strength and hypertrophy if I continue following this new routine? And if so, how can I stop that from happening?
Thanks in advance guys.

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18223

May 20, 2015, 8:24 am

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>>18222
>a lot of calls
I meant calisthenics.

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18224

May 20, 2015, 8:24 am

≫ Next: 18225

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Looking for....
Becoming a Supple Leopard 2nd Edition

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18225

May 20, 2015, 8:24 am

≫ Next: 18226

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Request any ONLINE SUMMITS. Loads take place globally now, some offer them online. Would be awesome!

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18226

May 20, 2015, 8:24 am

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Requests: Re-upload the Layne Norton DVD Re-loaded, Get Shredded By Ulisses Jr www.ulissesworld.com/get-shredded/, Building the Classic Physique The Natural Way by Steve Reeves Thank you

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18227

May 21, 2015, 8:28 am

≫ Next: 18228

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Can someone reupload Power Training - Robert Dos Remedios? Thank you.

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18228

May 21, 2015, 8:28 am

≫ Next: 18229

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anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks

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18229

May 21, 2015, 8:28 am

≫ Next: 18230

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anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks

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18230

May 21, 2015, 8:28 am

≫ Next: 18231

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Does any on have
STRONGFIRST: FOUNDATION OF STRENGTH DVD
please

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18231

May 21, 2015, 8:28 am

≫ Next: 18232

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Does anyone have the Foundation Training by Eric Goodman DVD mp4's?

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18232

May 21, 2015, 8:28 am

≫ Next: 18233

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Yes,it's deleted :( I'd like to request it to,so please someone share it again!

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18233

May 21, 2015, 8:28 am

≫ Next: 18234

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Can someone please re-upload the Layne Norton DVDs @chat Thank you much and much appreciated

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18234

May 22, 2015, 8:46 am

≫ Next: 18235

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Looking for:

- Brad Schoenfeld - M.A.X. Muscle Plan
- Greg Nuckols & Omar Isuf - The Art of lifting
- Greg Nuckols & Omar Isuf - The Science of lifting
- RP Diet template
- SUPERTRAINING - Verkhoshansky
- Reverse Dieting - Sohee Lee/Layne Norton

thanks!!

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