17915

March 31, 2015, 7:35 pm

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Jumping on board. Here is my list of everything I have to offer. Let me know if anyone sees something they want.

http://dropcanvas.com/gjmih

I'm still looking for 10/20/Life

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17916

March 31, 2015, 7:35 pm

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>>17910

Thanks for uploading the Goliath weeks 4-5. Any chance you have the entire 12 weeks of that program? Also you have any other sample programs from the insider you can upload? Thanks for your help

17917

March 31, 2015, 7:35 pm

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>>17915

Hey man. Great list!

Woud it be possible for you to upload the following? :

Joe Kenn - Coach Strength Training Playbook.pdf
Truth About Quickness 2
Ultimate Speed Development
Charlie Francis - Edmonton 2007.pdf
Charlie Francis - GPP Essentials
Charlie Francis - Key Concepts Elite.pdf
Charlie Francis - Micro Review 1.pdf
Charlie Francis - Micro Review 2.pdf
Charlie Francis - Speed Trap.pdf
Charlie Francis - The Classics.pdf
Charlie Francis - Training Systems.pdf
Joe DeFranco - Goliath 7-9.pdf
Joe DeFranco - Goliath 10-12.pdf

Here is 10/20 life
http://dropcanvas.com/9qw33

17918

March 31, 2015, 7:35 pm

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Hello, would really appreciate it if some lovely person could upload RP-Diet auto- templates. Thanks

17920

March 31, 2015, 7:35 pm

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>>2059

17921

March 31, 2015, 7:35 pm

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how I enter the chat?

17922

March 31, 2015, 7:35 pm

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usually people at office jobs get FAT. If they're not getting fat, they're getting heavy. You know how much donuts & coffee the typical office goes through? CRAPLOADS

17923

April 1, 2015, 7:45 pm

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>>17916
Can anyone post Defranco dvd's strength or manual?

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17924

April 1, 2015, 7:45 pm

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Anyone got the Kinobody Goddess Toning program?

17925

April 1, 2015, 7:45 pm

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>>17917

Here is all those except for the 3 folder programs (truth about quickness, Ultimate Speed Development, and Charlie Francis GPP Essentials) which I will upload separately

http://dropcanvas.com/5few3

17926

April 1, 2015, 7:45 pm

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>>17917

Charlie Francis GPP Essentials - http://dropcanvas.com/d0kyq

17927

April 1, 2015, 7:45 pm

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>>17917

Here is Truth About Quickness 2 documents and videos

http://dropcanvas.com/opc6x

17928

April 1, 2015, 7:45 pm

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Does anyone has the kino.body Greek God Muscle Building program. Please upload if so!

17929

April 1, 2015, 7:45 pm

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Does anybody has the kinobody training programms?
1)Greek god muscle building
2)warrior shredding
3)superhero bulking

17930

April 1, 2015, 7:45 pm

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>>17154
cant find it!

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17931

April 1, 2015, 7:45 pm

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>>17917

Ultimate Speed Development videos and book

http://dropcanvas.com/kch3s

17932

April 1, 2015, 7:45 pm

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there you go!

http://www.filedropper.com/ultimateathleticism

in return i would love to have the DUP method
http://www.jmaxfitness.com/dup-97/

17933

April 1, 2015, 7:45 pm

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Could anyone repost Defranco's Built 2 Last and the Goliath 1 phase?
Afew hours ago I uploaded Eric Cressey's Show and Go, Josh bryant's books and the requested books of Jason Ferruggia. Is all in the chat

17934

April 1, 2015, 7:45 pm

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anyone have the supervillian workout by bandana training. looks pretty sweet

17935

April 1, 2015, 7:45 pm

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Does anyone have the Super Villain Workout?

http://www.bandanatraining.com/knowledge/villain/