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17661

February 27, 2015, 4:56 am
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17662

February 27, 2015, 4:56 am
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17663

February 27, 2015, 4:56 am
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Hello fellow /fit members.

I'm still looking for any of these, please

-Off the Floor (complete pack, not just the original PDF) - David Dellanave
-Starve Mode - Leigh Peele
-Girth Control - Alan Aragon
-Reverse Dieting - Sohee Lee & Layne Norton

Thank you very much

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17664

February 27, 2015, 4:56 am
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17665

February 27, 2015, 4:56 am
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17666

February 27, 2015, 4:56 am
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Does anyone have Master the kettlebell by Max shank? its been out for a while. Thanks!

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17667

February 28, 2015, 5:36 am
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Stubborn Fat Solution Patch 1.1 PDF format version by Lyle McDonald Thank You.

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17668

February 28, 2015, 5:36 am
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17669

February 28, 2015, 5:36 am
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Looking for Tactical Barbell. Thx

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17670

February 28, 2015, 5:36 am
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Strength Lab by Matt Vincent, please?

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17671

February 28, 2015, 5:36 am
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Hi guys, does anyone have
The Grinnell Lifestyle: My Nutritional Doctrine

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17672

February 28, 2015, 5:36 am
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Can someone please upload Strength Lab by Matt Vincent? It would be greatly appreciated!

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17673

March 1, 2015, 7:17 am
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17674

March 1, 2015, 7:17 am
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Examine.com Supplement Goals Reference Guide anyone?

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17675

March 1, 2015, 7:17 am
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Hello 7/fit/

I come to you as a refugee. I apologize for necroing the thread but the other /fit/ is anti keto. Here's my question:

Okay keto vets, I get into ketosis about 2 weeks out of the month. I understand the basics about alcohol and ketosis. Thing is I've never personally done it.

I'm currently in ketosis and I know my preferred drink (whiskey) will not kick me out of ketosis, but it will slow the fat burning process due to my body burning the alcohol before the ketones. I know all the alcohol has to be gone first, but how long does this process take? How long would it take for my body to burn say, 5 shots, and return back to burning ketones? Just the 300-500 calories from the whiskey?

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17676

March 1, 2015, 7:17 am
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17677

March 2, 2015, 7:24 am
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Anybody got ldnm cutting guide v3

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17678

March 2, 2015, 7:24 am
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Building the Monolith - Best 5/3/1 Template ever by Jim Wendler please.

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17679

March 2, 2015, 7:24 am
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can someone pls reupload mobility rx

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17680

March 2, 2015, 7:24 am
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