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17205

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Does anyone have:

Lift Weights Faster - Jen Sinkler

Thanks


17206

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Lala, thanks for the links but keep it in the chat area please.
Chengy, looking forward for the Visual Impact Frequency Training.

17207

17208

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Looking forward to the visual impact frequency training upload. Dont see it yet on bitDOTdo/fitchat Please post on the group once you have uploaded thanks!!

17209

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17206
17208
Its now in the chat.

17210

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Hey man! Thanks a tonne! Have been searching a lot for this. Greatly appreciate it. Now that I have it, I will start searching for what you asked for. BTW, i believe there is supposed to be another pdf and videos also? Any chance you can upload them as well?

Either way! Thanks a tonne!

17211

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Any Precision Nutrition products?

I have the Gourmet Nutrition 2004 edition if anyone wants it but nothing more recent than that.

17212

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Thanks Muscle+Freak. Updated Version in there now and also diet.


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Hey Chengy! Thanks for the updated version! Though I guess apart from the cover, both have the same content. The diet part seems interesting and is much appreciated. What I wanted to ask was if by any chance you can also upload the instructional videos that came along with this course? Thanks again!

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Muscle+Freak They are really not worth uploading. It's just short clips of form, no instructions or anything. I was very disappointed. If you click on Nate Miyaki's youtube channel he explains the form there anyway, just without saying fast or slow during the movement.

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I don't understand why now some links are in the chat and some here, just for the sake of complicate things?

If this is not going to be anymore the place for links to be shared just close it down, I really can't see what should be for otherwise...

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You need both.

People upload to the other site, links are better here.

Not everyone can upload huge amounts of DATA, the other issue is unless you log in every 2 days you will miss out on anything uploaded to the chat room which I find very annoying!

17217

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>>17194
Can you please upload john meadows book. I don't see the link in throughout the thread?

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Looking for Issurin Block Periodization 2
Also wondering if someone out there has Adaptation in Sport Training by Viru (don't want to shell out $200 for an out of print book)


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Muscle Guru Interviews by Jerry Brainum ???

17222

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Muscle Guru Interviews by Jerry Brainum

Jim Wendler's new training routines and programs from his forum.

17224

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Growth Stimulus Training (the e-book!) by Ryan Miller anyone???

17225

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Anyone still have bony to beastly? Please reup as the link posted here was deleted

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