Quantcast
Channel: 7chan - fit
Viewing all 27913 articles
Browse latest View live
↧

16440

November 10, 2014, 1:03 pm
$
0
0
Reverse Dieting Book Sohee Lee with Layne Norton

↧
Search

16441

November 10, 2014, 1:03 pm
↧
↧

16442

November 10, 2014, 1:03 pm
↧

16443

November 10, 2014, 1:03 pm
$
0
0
Eric cressey building the big 3 please

↧

16444

November 10, 2014, 1:03 pm
↧
↧

16445

November 10, 2014, 1:03 pm
$
0
0
I was in an accident when I was younger, broke my arm and now my right wrist is rotated ~30° down its length. Been doing some free weights in front of the mirror over the last month and I've noticed it's difficult to maintain a symmetrical posture. Keeping my wrists level pushes my elbow out and pulling it in throws my wrist out of alignment.

So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.

↧

16446

November 10, 2014, 1:03 pm
↧

16447

November 10, 2014, 1:03 pm
↧
Search

16450

November 10, 2014, 1:03 pm
↧
↧

16451

November 10, 2014, 1:03 pm
$
0
0
a hassle-free vis, los pa singletinsony ericssondores cubl'ordre denos mejn culquier otro ps. se intercambian music de sus maniobras al comps de msica hip hop. Tratan de seguir la moda cual vdurante ful revistas videos shedd abundan pantalones bi sueltos, Billeteras minus cadenas, Aros durante are generally nariz y el uso dom sombreros torcidos,

↧

16452

November 10, 2014, 1:03 pm
↧

16453

November 10, 2014, 1:03 pm
$
0
0
High Intensity 300 please anybody?

↧

16454

November 11, 2014, 1:27 pm
$
0
0
examine.com

Supplement Goals Reference Guide

does anybody got this?

over 888pages about supplements

thanks

↧
↧

16455

November 11, 2014, 1:27 pm
$
0
0
>>16454

I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.


vegan/vegetarian supplements:
creatine w/ l-carnitine & beta-alanine
b12
iodine
natural vegan protein supplement: hemp, pea, rice


testosterone boost:
Zinc
Magnesium
Vitamin D
DHEA


sleep quality:
magnesium
melatonin
lavender oil


skin & hair quality:
polypodium leucotomos (calaguala)
vitamin A
coconut oil


40+/Seniors:
blueberries
blueberry anthocyanins
b12
acetyl-L-carnitine (ALCAR)
creatine
cdp-choline
protein supplements: grass-fed whey or vegan protein


Muscle Growth:
creatine
nitrates
protein
carbohydrates
beta alanine
caffeine w l-theanine


Mood/Depression:
zinc
S-adenosylmethionine (SAMe)
fish oil
st. johns wort
adaptogens


Memory and Focus / Attention Span:
blueberry
blueberry anthocyanins
bacopa monnieri
L-Theanine and caffeine
nicotine gum


Liver Health:
Methylation agent: Choline and trimethylglycine (TMG)
N-acetylcysteine (NAC)
Tauroursodeoxycholic acid (TUDCA)
milk thistle


Libido and Sexual Enhancement:
Maca
Yohimbine


Joint Health:
Glucosamine
Curcumin
Boswellia serrata
Fish Oil
Chondroitin
Vitamin C


Insulin Sensitivity & Glucose Uptake:
Zinc
Myo-inositol
Berberine
Cinnamon


Fat Loss:
Caffeine w/ L-theanine
White Willow Bark
Coleus Forskohlii
Yohimbine
5-HTP


Cardiovascular/Heart Health:
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Garlic
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
CoQ10
L-Carnitine
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Fish Oil
Vitamin K


Bone Health:
Calcium: milk, leafy dark greens, cheese
Magnesium
Vitamin D
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine


Allergies/Immunity:
Garlic
Vitamin C
Pelargonium sidoides
Tinospora cordifolia
Zinc
Spirulina
Mushroom Complex (my own recommendation)

↧

16456

November 11, 2014, 1:27 pm
$
0
0
Did anyone get Charlie Weingroff movies? Can someone post it as torrent. Much appreciated.

↧
Search

16457

November 11, 2014, 1:27 pm
$
0
0
IF YOURE NOT PUSHING YOURSELF TO NEAR DEATH THEN DONT EVEN WANT MY ADVICE BRO IF YOU WARMED UP AND COOLED DOWN YOU WOULDNT HAVE EXERTED YOURSELF SO MUCH

↧

16458

November 11, 2014, 1:27 pm
$
0
0
↧
↧

16459

November 11, 2014, 1:27 pm
↧

16460

November 11, 2014, 1:27 pm
$
0
0
not interested in the examine stacks but EXCELLENT work from Mr+Grateful#

↧

16461

November 11, 2014, 1:27 pm
$
0
0
Take a day off then get back on it the next day. That's all there is to it. If you can still lift the very next day then you're not pushing hard enough.

↧
Viewing all 27913 articles
Browse latest View live
Search
<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>