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40164
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40165
>>40164
actually, the ones I have were from when I had an active subscription. so i don't have links but if people need old issues I can compress them.
actually, the ones I have were from when I had an active subscription. so i don't have links but if people need old issues I can compress them.
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40166
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40167
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40168
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40169
>>40165
Hey, would you be willing to share older issues if possible? just getting into MASS journals and would love to check them out
Thanks in advance!
Hey, would you be willing to share older issues if possible? just getting into MASS journals and would love to check them out
Thanks in advance!
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40170
POWER 13 cookbook :
https://multiup.org/b04640c380fef1f84807a0d4ef68c738
the circle diet :
https://multiup.org/2046c0cfd58fd5d38a30826fff76aa3b
the ultimate anabolic cookbook 2.0:
https://multiup.org/9e971ac6e43a8073376b72753e35980d
The Ultimate Meatless Anabolic Cookbook
https://multiup.org/8f14a09cf43114ed34d2da57b22d8fc3
Harder Than Last Time The Complete Muscle Strength Training Manual :
https://multiup.org/4a2d5ff97f3e1611cbbe5027c7a67c6a
https://multiup.org/b04640c380fef1f84807a0d4ef68c738
the circle diet :
https://multiup.org/2046c0cfd58fd5d38a30826fff76aa3b
the ultimate anabolic cookbook 2.0:
https://multiup.org/9e971ac6e43a8073376b72753e35980d
The Ultimate Meatless Anabolic Cookbook
https://multiup.org/8f14a09cf43114ed34d2da57b22d8fc3
Harder Than Last Time The Complete Muscle Strength Training Manual :
https://multiup.org/4a2d5ff97f3e1611cbbe5027c7a67c6a
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40171
>>40169
Sure. I'll try to remember to do this after work. I'll batch them by volume/year.
2017 Volume 1
2018 Volume 2
2019 Volume 3
etc
I'm hoping someone else can help me fill in the gap with the volumes I lost.
I'm still looking for issues 9,11,12 from Volume 3 and the entirety of Volume 4 to make my archive whole again. If anyone can help me, I'd be more than happy to make a mega pack for everyone and continue updating whenever I get a chance.
Sure. I'll try to remember to do this after work. I'll batch them by volume/year.
2017 Volume 1
2018 Volume 2
2019 Volume 3
etc
I'm hoping someone else can help me fill in the gap with the volumes I lost.
I'm still looking for issues 9,11,12 from Volume 3 and the entirety of Volume 4 to make my archive whole again. If anyone can help me, I'd be more than happy to make a mega pack for everyone and continue updating whenever I get a chance.
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40172
>>40104
Hey Nagy, you would have any misc back issues, would you? Looking for Volume 3 9-12 (2019), and Volume 4 + Best of 2020(2020). I lost my files when my old computer died and I didn't back them up like an idiot.
Hey Nagy, you would have any misc back issues, would you? Looking for Volume 3 9-12 (2019), and Volume 4 + Best of 2020(2020). I lost my files when my old computer died and I didn't back them up like an idiot.
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40174
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40175
Can somebody please share the program Periodized Powerbuilding by Th!b@rmy? I'd really appreciate it, TIA!
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40176
Does anyone have The Vertical Diet?
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40177
Anyone have the PDF for Barbell Medicine's Powerbuilding 3 template? Or, better yet, all three of them?
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40178
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40179
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40180
Anyone have the deadlift bible by Rauno Heinla?
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40181
30 min a day weight training reps
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40182
Anyone happen to have BELLYPROOF? Or thoughts on it?
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40183
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