38287

August 3, 2021, 9:56 pm

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Anyone have any of the above ebooks? Willing to trade other materials/courses in kind.

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38288

August 3, 2021, 11:13 pm

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Here

https://youtu.be/O50mw7ThxLE

38289

August 3, 2021, 11:13 pm

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Here

https://youtu.be/O50mw7ThxLE

38290

August 3, 2021, 11:29 pm

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https://youtu.be/O50mw7ThxLE

38291

August 3, 2021, 11:29 pm

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https://youtu.be/O50mw7ThxLE

38263

August 4, 2021, 4:34 am

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Hey yall, anybody got the two following programs? Looked for it but couldn't find it in the thread:

1. High Frequency Full Body Program

2. Upper Lower Size and Strength Program 6X Per Week

38264

August 4, 2021, 4:34 am

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has anyone had ACSM's Exercise physiology 3rd ed?!!

38265

August 4, 2021, 4:34 am

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Hi all, does anyone have any Geoff Neupert programs they'd be kind enough to share?

Thanks in advance :)

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38266

August 4, 2021, 4:34 am

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For the person looking for Jeff Nippard stuff, here you go! This is everything ive got from Nippard.

https://anonfiles.com/Z4e6I48cuc/Full-Body-High-Frequency-4x-Jeff-Nippard-dsupgr_pdf
https://anonfiles.com/b9f0Ia8auc/Jeff_Nippard_s_Back_Hypertrophy_Program_pdf
https://anonfiles.com/d7f4I081u1/Jeff_Nippard_Full_Body_High_Frequency_Program_1_pdf
https://anonfiles.com/f9f6I385u7/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf
https://anonfiles.com/hdf2I38cu4/Get-Ready-Manual-Powerbuilding_1_pdf
https://anonfiles.com/j5ffI08du7/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfiles.com/l2feI88fu8/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf
https://anonfiles.com/ndfdI98buc/Jeff_Nippard_s_Squat_Specialization_Program_pdf
https://anonfiles.com/p2ffI984uf/POWERBUILDING-4x-Spreadsheet_xlsx
https://anonfiles.com/rafeI288u0/POWERBUILDING-6x-Spreadsheet_xlsx
https://anonfiles.com/t6f2I18eu3/Powerbuilding-System_4X_pdf
https://anonfiles.com/v3feI888ub/Powerbuilding-System_5_6X_pdf
https://anonfiles.com/xcf1Ic82ub/Jeff_Nippard_s_Shoulder_Hypertrophy_Program_pdf
https://anonfiles.com/zbf8If85u2/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf
https://anonfiles.com/1ef1I888uc/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
https://anonfiles.com/7df1I788u4/Upper_Lower_Size_and_Strength_Program_1_pdf
https://anonfiles.com/9cf6I182ua/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf
https://anonfiles.com/T2f2Ie80u4/Upper-Lower-4x-Program-Jeff-Nippard_pdf

38267

August 4, 2021, 4:34 am

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Any one can share please

38292

August 4, 2021, 4:34 am

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Hello

Does anyone has Rings 1&2 and/or Floor 1&2 from GMB?

I saw that they've been shared previously in this thread, but all links are dead.

A re-share would be quite helpful!

Thanks

38293

August 4, 2021, 4:50 am

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https://anonfiles.com/del3u2A5u8/7-Week-hypertrophy-3-day-V2.2_xlsx
https://anonfiles.com/b9l4u4Aau2/7-week-Hypertrophy-4-Day-V2_xlsx
https://anonfiles.com/f9ldubA4ub/12-Week-Strength-v2.1_xlsx
https://anonfiles.com/h3lduaA1u8/12-Week-Press_Template_xlsx
https://anonfiles.com/j6l0ufAdu3/BBM_templatetimecrunch_xlsx
https://anonfiles.com/nelcu8A0u8/12-Week-Strength-v1_xlsx
https://anonfiles.com/p2lfu6A6u9/Beginner_Template_xlsx
https://anonfiles.com/rbl7u2A5u6/12wk_Press_v2_xlsx
https://anonfiles.com/t3lcu5Adu9/GPP_Endurance_Template_xlsx
https://anonfiles.com/v5lbudA0ua/General_Strength_and_Conditioning_1_Kilos_xlsx
https://anonfiles.com/xdl1u7A4u7/HLM_Template_xlsx
https://anonfiles.com/1fl0ueA7ud/HLM-V2.0_xlsx
https://anonfiles.com/z3l7uaAeub/Hypertrophy_II_Kilos_xlsx
https://anonfiles.com/35l8u7A6u0/BBM_-_Novice_Linear_Progression_xlsx
https://anonfiles.com/5fl4ubA1uf/Hypertrophy_II_pdf
https://anonfiles.com/79l1u3A2u5/Low_Back_Pain_Instructions_pdf
https://anonfiles.com/9bl5u9A7ub/Low_Back_Pain_Template_xlsx
https://anonfiles.com/B8l1ufA6u2/GPP_Hypertrophy_Template_xlsx
https://anonfiles.com/DdleudA7ub/MasterTemplates_xlsx
https://anonfiles.com/F0l5ucA3uc/BBM-Knee-Rehab-Template-V1.1-1_xlsx
https://anonfiles.com/H5l4ubA0u3/Olympic_Template_2.0_xlsx
https://anonfiles.com/Jcl2udAaue/Oly_Template_xlsx
https://anonfiles.com/L6lau9Afu5/Peaking-Template_xlsx
https://anonfiles.com/NeldudAcu4/Powerbuilding_II_Kilos_xlsx
https://anonfiles.com/Pfl5ueA9ua/Powerlifting_II_Kilos_xlsx
https://anonfiles.com/Rdl8ucAaud/Strength_III_Kilos_1_xlsx
https://anonfiles.com/X5l2ubA0u3/Strength_III_1_pdf
https://anonfiles.com/f9m3ufA0uf/Time_Crunch_Pivot_V2.0_xlsx
https://anonfiles.com/jdmcueA5u0/The_Bridge-3.1_xlsx
https://anonfiles.com/hcm2u0A4u9/The_Bridge_v2-0_xlsx
https://anonfiles.com/p0m8u4Acua/Untamed_Method_V1_1_xlsx
https://anonfiles.com/rem5u2A0uc/The_Bridge_pdf
https://anonfiles.com/v4m5uaA5u2/Strongman_Template_zip

For the guy looking for barbell medicine, what you want is amongst this lot. Enjoy!

Again, I would like to request any new Ben Pollack programs: Powerbuilding 3, Dark side, or any of the Myoplasmic stuff.

38294

August 4, 2021, 2:10 pm

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Hello there,
as the title suggests I´m searching for the GMB programs which there previously posted. Particulary searching for Rings, Mobility and the Elements program. Thanks.

Pls someone share it or re-share.

38295

August 4, 2021, 2:10 pm

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Hello there,
as the title suggests I´m searching for the GMB programs which there previously posted. Particulary searching for Rings, Mobility and the Elements program. Thanks.

Pls someone share it or re-share.

38296

August 4, 2021, 2:29 pm

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Hello,

Anyone have Titan or Titan II templates?

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38297

August 4, 2021, 3:48 pm

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>>38294
Sticky for requests.

38267

August 5, 2021, 9:08 pm

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Any one can share please

38298

August 5, 2021, 9:08 pm

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Does anyone have the Planche Pro (Fitness FAQs) workout program?

I've got the e-book which breaks down the training but not the workout program itself.

https://anonfile.com/dfZ2U4Oend/PP1.0_eBook_2018_pdf

38299

August 6, 2021, 12:03 am

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Hello I'm looking for the How To Build A Program part of the updated 3DMJ Lifting Library. Does anybody have it?

38300

August 6, 2021, 3:23 pm

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>>38204
Stickied thread for requests.