37412

February 16, 2021, 10:28 am

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Base Strength - Bromley
https://anonfiles.com/ded434I0p4/BASE_STRENGTH_by_Bromley_pdf


Thors Deadlift Gospel
https://anonfiles.com/jada3eI6pb/thors-power-program-deadlift-gospel-microsoft-excel_xlsx

Nuckols Bulgarian programs
https://anonfiles.com/t1e43eIdp0/Bulgarian-Tracker-Instructions_pdf
https://anonfiles.com/v1e03aI1p8/Bulgarian-Tracker-2_xlsx
https://anonfiles.com/7be03bI9p4/Slavic-Swole_xlsx
https://anonfiles.com/L1eb32Ifp5/Slavic_Swole_Guide_pdf


Credits to the original uploaders. Id like to request Nick Wright Powerbuilding and Deadlift programs. Im sure ive seen them here a few years back. Anyone?

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37413

February 16, 2021, 10:28 am

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Cqn someone please upload these videos on YouTube or somewhere else ao that i can watch them please
These file sizes are too big to download yeaa i have a cheap internet plan which give only 2 gb per month

37414

February 16, 2021, 10:28 am

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Cqn someone please upload these videos on YouTube or somewhere else ao that i can watch them please
These file sizes are too big to download yeaa i have a cheap internet plan which give only 2 gb per month
https://www.file-upload.com/users/Batmanisback/68141/Bodybuilding DVDs

37415

February 16, 2021, 10:28 am

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>>37319
+1 please

37416

February 16, 2021, 10:28 am

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Looking for Marcus Filly PERSIST program!

Thanks in advance.

37417

February 16, 2021, 10:28 am

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ty for the b chavez stuff.

i hope he makes one of those books for drugs

37418

February 16, 2021, 10:28 am

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Hey, could someone upload the videos please :) all the few links of this programs are down

37419

February 16, 2021, 10:28 am

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Anyone manage to get hold of any of "vigorous steve"/"coach steve"'s ebooks yet?

https://vigoroussteve.com/shop/

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37423

February 16, 2021, 10:28 am

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>>37419

Bought Comprehensive Guide to HRT, the book is ok

37424

February 16, 2021, 10:28 am

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Hey, anybody with xero 2 workout? Thanks a lot!

37425

February 16, 2021, 10:28 am

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>>37423
Will you share it?

37426

February 16, 2021, 10:28 am

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>>37425

I will once if find the other book/s, sharing now will jeopardise my trade potential elsewhere

37427

February 16, 2021, 10:28 am

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>>37426
Ah, fair enough, makes sense. I can't afford to purchase any of the books but will also try and find them to post here.

37428

February 16, 2021, 12:48 pm

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Does anybody have either of the following programs?

Vert Code Elite - Paul Fabritz
Speed Template, Power Template, Grappler's Template - Keir Wenham Flat (AKA the Rugby Strength Coach)

This community has been awesome. Just wondering if anybody has sport specific style programs.

37429

February 16, 2021, 2:30 pm

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>>36447
can you please reupload this one more time? thank you!

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37430

February 16, 2021, 7:23 pm

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Anyone have lower body or core basics?

37431

February 17, 2021, 1:52 pm

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can anyone please reupload the RTS classroom bundle?
thank you very much!

37432

February 17, 2021, 1:52 pm

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Guys im looking Minimalist Fitness The Lazy Lifter - Cho Lim pdfs would you share please ?

37433

February 17, 2021, 9:22 pm

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Does anyone have the book “The science of nutrition made easy” by JPS Fitness?

https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

Thank you!

37434

February 17, 2021, 11:37 pm

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>>22341
Hi!
Could anyone reshare the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras? The previous link doesn't work anymore.
Thanks!