36844

November 23, 2020, 5:47 pm

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hope you enjoy it.The programs are in spanish.
https://anonfiles.com/55YeM8sapc/Progress_And_leg_by_andrea_larossa_zip

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36845

November 23, 2020, 6:27 pm

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Does anyone have Human Pitbull Protocol, by Paul Waggener?

https://www.paul-waggener.com/product/human-pitbull-protocol-basic/

36846

November 23, 2020, 9:05 pm

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Follow my channel guysi have a massive collection of vintage footages of bodybuilders
Like this arnold clip

https://youtu.be/3H3oTw4Tpbc

36847

November 23, 2020, 9:37 pm

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If anyone interested,i have all the weights barbells benches and racks which Mr. Austria Chet and Arnold Schwarzenegger used during their early days

36848

November 24, 2020, 1:52 pm

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Hi all, does anyone have Nick's Strength Training for Fat Loss in a PDF format? Cheers

36849

November 24, 2020, 7:54 pm

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HELLO I AM FROM MALAYSIA I LOVE YOU AND WANT TO HUG YOU I AM NOW LIVING IN BRAZIL I AM HAVING A GOOD TIME HERE BUT I WANT TO RETURN TO MALAYSIA BECAUSE IT IS HOME MY HOMELAND AND I LOVE IT SO MUCH BECAUSE IT IS MY HOMELAND HOMELAND HOMELAND HOMELAND I LOVE YOU I WILL ANSWER QUESTIONS <33333333333

36850

November 24, 2020, 11:04 pm

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if anyone could share chris jones-12 WEEK BRO SPLIT PROGRAM that would be awesome. Thanks

36851

November 25, 2020, 12:09 am

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>>36850
Here you go man
https://mega.nz/file/4E8VEAKQ#SLXP-0kQHp5piqxslquX_YbwofSe6IxF4pyk4PhEn4A

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36852

November 25, 2020, 12:26 am

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thanks so much man

36853

November 25, 2020, 5:07 am

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anybody got the trainingsprograms from the most hyped gym in europe currently?

https://shop.intelligentstrength.net/collections/software

36854

November 25, 2020, 6:29 am

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I need Andrea Larosa calisthenics advanced program

36855

November 25, 2020, 6:29 am

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I need Andrea Larosa calisthenics advanced program

36856

November 25, 2020, 11:33 am

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>>36855
Here you go man...You'll find:
- Andrea Larosa - Beginner Calisthenics
- Andrea Larosa - Intermediate Calisthenics
- Andrea Larosa - Advanced Calisthenics
- Andrea Larosa - Daily Core Circuits
- Andrea Larosa - 8 Weeks Legs Program


Theese file were originally uploaded by another user here on 7chan fit.


https://mega.nz/folder/kMtEELJC#LzAUMHInZMscGjOJzCP0iw

36857

November 26, 2020, 1:39 am

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Heres Jamal Browners 12 week intermediate spread sheet. Note this is vol 1 and he has just released vol 2 (which i can say is much much better than this)

https://anonfiles.com/Lbg5z3tepa/SSTT-x-Jamal-Browner-12-Week-Intermediate-Vol-1_copy_xlsx

36858

November 26, 2020, 1:57 am

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hey community, heres Jamal browners 12 week intermediate program. Note that this is only vol. 1 he has just released vol 2 which is much better than this one

https://anonfiles.com/Lbg5z3tepa/SSTT-x-Jamal-Browner-12-Week-Intermediate-Vol-1_copy_xlsx

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36859

November 26, 2020, 1:57 am

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hey community, heres Jamal browners 12 week intermediate program. Note that this is only vol. 1 he has just released vol 2 which is much better than this one

https://anonfiles.com/Lbg5z3tepa/SSTT-x-Jamal-Browner-12-Week-Intermediate-Vol-1_copy_xlsx

36844

November 26, 2020, 3:06 am

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hope you enjoy it.The programs are in spanish.
https://anonfiles.com/55YeM8sapc/Progress_And_leg_by_andrea_larossa_zip

36860

November 26, 2020, 3:06 am

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>>36857
Will you post vol.2?

36861

November 26, 2020, 4:39 am

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Does anyone have "Weightlifting 101 Beginner training cycle"?

36862

November 26, 2020, 8:28 am

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Can someone please share the program?

Thanks in advance.