Hi guys, could someone he kind enough to upload Jeremy either intermediate build program. Been looking for ages and would be down for a Group buy
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34436
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34437
>>34435
Fuck you everyone bombard his email address. overload it to death.
This cunt is reselling what they have got for free and if they think they can come here to sell then they will have a nasty shock, firstly mods will remove all posts and secondaly no fucker will message them anyway as everything they will have can be found on here or provided by the rest of us for free.
This is exaclty the scum we have been taling about for a while, come here and other places beg for your give aways then fuck off to sell them. Bet they even charge $5 up for something we wouldn't even think about charging.
If someone does pay him, pay and get his address from the payment page and send it to all the authors. This is the only time when I will advocate snitching on someone but when they are reselling what we gave for free they deserve it, especially when they come here and get trappy at us for telling them where to go.
Fuck you everyone bombard his email address. overload it to death.
This cunt is reselling what they have got for free and if they think they can come here to sell then they will have a nasty shock, firstly mods will remove all posts and secondaly no fucker will message them anyway as everything they will have can be found on here or provided by the rest of us for free.
This is exaclty the scum we have been taling about for a while, come here and other places beg for your give aways then fuck off to sell them. Bet they even charge $5 up for something we wouldn't even think about charging.
If someone does pay him, pay and get his address from the payment page and send it to all the authors. This is the only time when I will advocate snitching on someone but when they are reselling what we gave for free they deserve it, especially when they come here and get trappy at us for telling them where to go.
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34438
I didn't see Athleanx Max size Videos here or his new one Core 4 Ab. i don't see Marcus Filly Guides here. or Ryan Fischer Sweat Guides or 20 weeks of DB or Carb Cycle Or keto. you motherfucker just post guides after it becomes so public and no use to keep it for a trade or for selling it in your private selling groups. so don't claim every guide i have is posted here. you don't know what i have. and if you so good and afraid for the site from sellers like me just post these special guides. so people don't have to pay for it. but no you won't do it cuz you just a fucking seller and sell these guides too. so again come take my dick in your fucking nasty mouth so you can shut the fuck up
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34439
>>34437
That wasn't the real person trying to sell it was yet again another idiot who scammed others who has been trying to get someone else a bad name.
What you have are small dime programs, you won't have all videos etc for any of the Athleans programs. You're a twat and should be outed, oh yeah found you trying to sell on reddit too, scamming cunt.
Don't you have some windows to lick?
That wasn't the real person trying to sell it was yet again another idiot who scammed others who has been trying to get someone else a bad name.
What you have are small dime programs, you won't have all videos etc for any of the Athleans programs. You're a twat and should be outed, oh yeah found you trying to sell on reddit too, scamming cunt.
Don't you have some windows to lick?
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34440
come kiss my ass bitch. you mad cuz i expose you and your private selling group you too afraid that i sell in cheap price so no one would ever buy from you again bitch. i told be useful and suck my dick and trust me when i fuck you i won't make your whore ass bleed i will take it easy and you
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34441
i can lick your wife's pussy and fuck here in front of you instead just to know she doesn't marry a real man and make you cuckold
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34442
>>34440
I'd do more than fuck or kiss your arse.
You're a boy who will have no effect or ability to profit here. Now run along haven't you got an uncle to be sucking on or a grandma to be fingering?
I'd do more than fuck or kiss your arse.
You're a boy who will have no effect or ability to profit here. Now run along haven't you got an uncle to be sucking on or a grandma to be fingering?
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34443
I don't give a shit if you meat heads are want to peddle (what is essentially free) commodities outside of this site, or, not. But, I do want to make it clear that selling or trying to turn a profit off anything on this website is not allowed and will not be tolerated. We will ban you for it. Now stop fighting in this thread or I'll ban both of you for being retards.
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34428
Hi guys, does anyone have this program by Joel Seedman: Bodyweight Training Redefined?
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34444
Hello, anyone have Ian Jeffreys
Gamespeed: Movement Training for Superior Sports Performance?
Thanks
Gamespeed: Movement Training for Superior Sports Performance?
Thanks
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34445
.
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34446
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34447
.
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34448
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34449
>>34448
Pretty legit question, sir, the point is that it's quite demanding putting together all the theory, at least in the beginning, so my advice is to focus on your main goal and build your practice around it.
For example, let's say you want to work more on mobility: give priority to Yoga, doing it maybe every day in the morning and limit your Calisthenics to 3-4 times a week to skill or maintenance work, with the day off doing Handbalance practice. Or maybe you want to build strength, so Calisthenics will be your main practice, doing Yoga in the days off with Handbalance, or maybe using restorative practices as a "cool down" approach after training.
Just be flexible with that, don't strictly stick to the programs, that's the beauty of this system in my opinion. After you understand how it is structured, you can play and personalize it if you have some basic knowledge of programming.
Anyway, my bad I did not include the "Ultimate Hybrid System" files that explain how Gabo managed to put all together, uploaded just now. I hope I could help you giving a clue on how to structure your own practice.
https://anonfile.com/h8O6j4l3of/SM_-_Ultimate_Hybrid_System_zip
Pretty legit question, sir, the point is that it's quite demanding putting together all the theory, at least in the beginning, so my advice is to focus on your main goal and build your practice around it.
For example, let's say you want to work more on mobility: give priority to Yoga, doing it maybe every day in the morning and limit your Calisthenics to 3-4 times a week to skill or maintenance work, with the day off doing Handbalance practice. Or maybe you want to build strength, so Calisthenics will be your main practice, doing Yoga in the days off with Handbalance, or maybe using restorative practices as a "cool down" approach after training.
Just be flexible with that, don't strictly stick to the programs, that's the beauty of this system in my opinion. After you understand how it is structured, you can play and personalize it if you have some basic knowledge of programming.
Anyway, my bad I did not include the "Ultimate Hybrid System" files that explain how Gabo managed to put all together, uploaded just now. I hope I could help you giving a clue on how to structure your own practice.
https://anonfile.com/h8O6j4l3of/SM_-_Ultimate_Hybrid_System_zip
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34450
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34451
Does anyone have Greg Doucettes Anabolic Kitchen Cookbook?
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34452
Could anyone please share the new MASS issue?
MASS V4 I4
MASS V4 I4
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34453
You what, you ban me for naming a scamming cunt who is naming others, what about them?
Selective banning again, well done, you have a forum full of kids and scammers but you ban legit helpful users who aren't afraid to call idiots out. You really are a fool, the ban won't work as you know, VPNS, change IP addresses you name it. Pretty pointless effort really.
You have rules but haven't got a clue how to enforce them or who to, or so it seems with this ban.
Sorry MOD not one to give admins shit but you deserve some today for banning the wrong person/s. I named the scammer who is actually naming someone else they scammed. I assume this person as has been said elsewhere is connected to you, so you must be in on their scams if you aren't punishing them.
YOU ARE FINE IF YOU ARE A SCAMMER / LEECHER HERE BUT BE LEGIT AND HELP THEN THE ADMINS THINK THEY CAN BAN YOU.
Selective banning again, well done, you have a forum full of kids and scammers but you ban legit helpful users who aren't afraid to call idiots out. You really are a fool, the ban won't work as you know, VPNS, change IP addresses you name it. Pretty pointless effort really.
You have rules but haven't got a clue how to enforce them or who to, or so it seems with this ban.
Sorry MOD not one to give admins shit but you deserve some today for banning the wrong person/s. I named the scammer who is actually naming someone else they scammed. I assume this person as has been said elsewhere is connected to you, so you must be in on their scams if you aren't punishing them.
YOU ARE FINE IF YOU ARE A SCAMMER / LEECHER HERE BUT BE LEGIT AND HELP THEN THE ADMINS THINK THEY CAN BAN YOU.
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34454
Completely agree with you mate, I called out this fucking scammer arronogrady77@mail.com because Alisharhee@protonmail.com didn't want to get on this board, and I suppose this MOD is a friend of his and is now acting in a pathetic manner when people are trying to scam this asshole.
Here is the complete info of the guy, he is a scammer if you doubt, fuckint mail the lady Alisha and she'll get you proofs. Stop being an asshole MOD.
https://anonfile.com/5bg7D5jeo6/INFO_-_DETAILED_-_Arronogrady77_mail.com_zip
Here is the complete info of the guy, he is a scammer if you doubt, fuckint mail the lady Alisha and she'll get you proofs. Stop being an asshole MOD.
https://anonfile.com/5bg7D5jeo6/INFO_-_DETAILED_-_Arronogrady77_mail.com_zip
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