33993

March 9, 2020, 2:12 am

≫ Next: 33994

≪ Previous: 33992

$

0

0

[Request]
Could anybody please share "Fundamentals of velocity-based resistance training" book.
This book is just awesome. It costs 15 eur and I can't afford it. This is the link:
http://vbtraining.net/

---

33994

March 9, 2020, 2:12 am

≫ Next: 33995

≪ Previous: 33993

$

0

0

[Request]
Could anybody please share "Fundamentals of velocity-based resistance training" book.
This book is just awesome. It costs 15 eur and I can't afford it. This is the link:
http://vbtraining.net/

33995

March 9, 2020, 2:29 am

≫ Next: 33996

≪ Previous: 33994

$

0

0

>>33994

Time to pimp your ass out then

33996

March 9, 2020, 2:29 am

≫ Next: 33997

≪ Previous: 33995

$

0

0

[Request]
Could anybody please share "Fundamentals of velocity-based resistance training" book.
This book is just awesome. It costs 15 eur and I can't afford it. This is the link:
http://vbtraining.net/

33997

March 9, 2020, 2:29 am

≫ Next: 33998

≪ Previous: 33996

$

0

0

>>33992

My email is not fake.. Seriously..?

33998

March 9, 2020, 5:05 am

≫ Next: 33999

≪ Previous: 33997

$

0

0

Walmart also has CAP Barbell Olympic Combo Hex Bar w/ Neutral Grips on sale for $64.99. Shipping is free.

33999

March 9, 2020, 5:38 am

≫ Next: 34000

≪ Previous: 33998

$

0

0

Can someone upload McGregor fast workout program.

34000

March 9, 2020, 5:59 am

≫ Next: 34001

≪ Previous: 33999

$

0

0

https://www.theleadtribe.com/programs

---

34001

March 9, 2020, 6:34 am

≫ Next: 34002

≪ Previous: 34000

$

0

0

Requesting please:
5th edition ACE Personal Trainer book

34002

March 9, 2020, 7:08 am

≫ Next: 34003

≪ Previous: 34001

$

0

0

Link to westside vs the world. It is a google drive link since the file is 800mb.

https://drive.google.com/drive/folders/1bD9N7nH8Ct8UXaMaULcUc4m_jrZF9jjV?usp=sharing

34003

March 9, 2020, 9:37 am

≫ Next: 34004

≪ Previous: 34002

$

0

0

Anyone got rhis program
https://www.team3dalpha.com/programs

34004

March 9, 2020, 9:37 am

≫ Next: 34006

≪ Previous: 34003

$

0

0

>>33990

You taking the piss. Fake ass group buy. We know who you are

34006

March 9, 2020, 1:36 pm

≫ Next: 34007

≪ Previous: 34004

$

0

0

Shareable formats of Lauren Simpsons 8 week shred, shape, and strong. PLEASE PLEASE SHARE!

34007

March 9, 2020, 2:57 pm

≫ Next: 34008

≪ Previous: 34006

$

0

0

>>34004

Henry left, or DID HE, you are still trolling here, posting fake email addresses and shit. You can find Henry inside his closet, tell him to come out and play with you.

34008

March 9, 2020, 7:43 pm

≫ Next: 34009

≪ Previous: 34007

$

0

0

Anybody got this one?
https://www.theleadtribe.com/programs

---

34009

March 9, 2020, 10:23 pm

≫ Next: 34010

≪ Previous: 34008

$

0

0

Looking for this book Essentials of Youth Fitness by Avery Faigenbaum please if anyone has it? Be very grateful.

34010

March 10, 2020, 5:00 am

≫ Next: 34011

≪ Previous: 34009

$

0

0

Can anybody assist I’m looking for February or March’s issue of AARR please ?

34011

March 10, 2020, 7:36 am

≫ Next: 34012

≪ Previous: 34010

$

0

0

Requesting please:
5th edition ACE Personal Trainer book

34012

March 10, 2020, 1:18 pm

≫ Next: 34013

≪ Previous: 34011

$

0

0

Requesting the new RTS Series on programming and the Training Think Tank Classroom, thanks in advance.

Also, if anyone has come across good programming for the rowing machine, would appreciate it. Thanks!

34013

March 10, 2020, 3:12 pm

≫ Next: 34014

≪ Previous: 34012

$

0

0

Faster at a given weight = more motor units recruited, increasing bar speed at a given work weight increases motor unit recruitment. More motor units recruited quickly translates into more power.

Bands can be useful.

Saved you 15 euro my dude. Unless of course you want to subscribe to my n€wsletter.