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>>11058 So now that The Cube is up, when are we gonna see "something amazing" related to the cube method?? Just wondered!!
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Explode Your Squat is here http://www.scribd.com/doc/63763992/Explode-Your-Squat but I cannot download it. Can anybody please do it? The Bench book is also available.
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>>11075 do you mean 1 gram of protein per lb body weight once a day or at every meal? i'm 125lb so that only comes out to be ~ 1/4lb protein. per day it doesn't seem like much, but per meal it...
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nails is due to stress eyebrows can be groomed own your baldness (some girls dig it) drink more water and keep lotion on your lips and so on and so forth eat well, drink water, and exercise (great for...
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Here's something amazing: I was one of Brandon Lilly's Beta testers for the cube, Here is his excel spreadsheet... http://www.mediafire.com/view/?n2f28rdnh9q1idk
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>>11082 Amazing, quick glance and it looks better than the book, actual 9 week cycle as opposed to the 3 cycles in the book.
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>>11080 Gram of protein per pound of bodyweight, every day. At your weight, you may want to consider those "Mass gainer" supplements, or protein shakes at least. I like to eat a lot of cheese in...
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>>11090 Yeah, like the Gladiator, Mastodon, or Ripped to Shreds 12 weeks at Greysull
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>>11100 congrats on trips+dubs. Also fitnesspal, from what I've seen, has all the exact same figures as wolfram, except not as much detail. >>11101 yeah that sounds like what I'll have to...
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>I am only interested in looking good right now, not in my strength Than you will also fail at high volume/low intensity style programs (BB style). Before I reccomend any 'sarco-hypertrophy' style...
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I'm also Australian too, when i was 50kg heavier I used Livestrong and imput all food macros manually if they didn't come up with the Australian stuff, a lot of the shit saved on there is all yank...
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