11014
>>11013 I actually don't have Kilgore's FIT. As far as I know, my girlfriend is getting it for me for Christmas; however, it's a paperback. I don't have the patience to scan an entire book to...
View Article11016
>>10963 woman. why? does it make a difference? it seems like every every day is fine if i just want to kind of maintain the same distance, but it seems like if i go every other day then i can...
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>>11010 Burpees, bodyweight squats. Also, go ham and try out different ways of pushups: http://artofmanliness.com/2009/07/21/push-ups-exercises/ Crunches and bicycle crunches are some variations...
View Article11019
Get into a Gravitron. When at full speed, do some sit-ups. Roll around, and do some push-ups. Then stand up, and proceed to do a few squats, arms outstretched in front of you. That should do.
View Article11020
>>10974 With milk you have to keep in mind two things: 1) It is insulin-promoting 2) It _may_ be cancer-promoting So it's an excellent post-intense-workout substance to ingest, like whey...
View Article11021
>>11020 (and there may be a period post-depletion where it is still useful to restrict carbs)
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Why on earth can't anybody (including me) find any of Andy's ebooks ( excepy DD)? Please guys EXPLODE YOUR DEADLIFT!!! Anybody???
View Article11023
You shouldn't really run everyday, especially not if you're running on a hard surface (i.e; a footpath). It is really bad for your joints, particularly your knees. Even with stretching and a good...
View Article11025
>>11024 Thanks Bro, but I am actually looking for the Explode series by Andy or "Super size your Strength". Any help???
View Article11031
please, Power to the People Professional ebook posted from the chan indexer darkc h an
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This retard doesn't even know how to spam his own shit in from an unbiased perspective.
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>>11023 >It is really bad for your joints, particularly your knees. That's what hills are for, run up, walk down. If you're smart you'll take the long route up and the short one down.
View Article11034
http://www.youtube.com/watch?v=mLiVLRbvO3Q&list=UUvmhVQyyB0Ji-Y-7g59INnA&index=17
View Article11035
i have heard contrary opinions on the joint issue. i have heard that running helps strengthen joints and i have heard that running damages joints. is this dependent on where you are running (up and...
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