11774
Would anyone happen to have Weightlifting: Fitness for all sports by Tamas Ajan? A scan or a PDF of it would be awesome.
View Article11776
>>11762 Only exercises I do: >Squat (high bar or low bar is up to you ... I do low bar) >Deadlift >Dumbbell press ... Probably will transition into bench press soon for finer weight...
View Article11785
Hey all, Does anyone have Basic Scrolling by Dennis Rogers? I'd buy it myself, but he took it off the market, and so I'm hoping it's floating around somewhere. Also, does anyone have Ultimate Forearm...
View Article11786
>>11785 Would be great if you could share these: 1. The Card Tearing Ebook by the Diesel Crew 2. Dinosaur Arm Training 3. Iron Claws Course - Michael H. Brown Thanks bro...
View Article11787
>>11786 I'm always down to hook a nigga up. As requested: http://dropcanvas.com/yviv1 Good luck in your training, keep an eye out for the stuff I mentioned if you have the time. Thanks!
View Article11788
Anybody got John Kiefer's Carb Backloading? If not possible to upload here can you please email it to pndpmt@yahoo.com? Much thanks!
View Article11789
>>11785 Hey I'm interested in developing grip strength and the paleo solution thanks for uploading those others as well
View Article11792
Can someone upload foundation one and/or handstand one by coach sommer https://zp130.infusionsoft.com/app/storeFront/showCategoryPage?categoryId=28
View Article11793
>>11751 >>11777 Don't get me wrong, squats are a perfectly good exercise, and works hard a lot of muscle groups, and I practice them regularly too. The thing is that the strength and...
View Article11794
Does anybody have any kind of book on coming back from injuries? I have an elbow injury that's really bothering me rigth now. Dean Somerset's Post Rehab Essentials would be great
View Article11796
Anyone happen to have John Romaniello's "Engineering The Alpha"? Me love you long time.
View Article
