11682
>>11680 That's not completely accurate. It's truth that the risk is bigger during the outbreaks, but you can get it at any time, 'cause the virus in discussion can be is saliva and sperm or...
View Article11684
>>11623 >>11623 DASH is mostly for prevention of strange diseases, such ad diabetes or hypertension, than for weight loss. You need drastic stuff for a quick loss, then get into the DASH...
View Article11685
>>11610 "Greg Everett - Olympic Weightlifting PDF http://www.mediafire.com/view/?usk9w9aqjpapy5t" can you reupload it please
View Article11689
prepare for ultimate flames! I'm a "fruitarian" I only eat sweet fruit and I'm a "body building enthusiast" i used to study nutrition in college before I changed major. this goes against everything i...
View Article11691
>>11689 Liar. Of course that goes against anything ever taught to anyone, 'cause fruit is just sugar, and you need the good old protein to live, and our very nice fellows "iron" and "magnesium",...
View Article11692
>>11690 Women aren't special. They can train the same way a guy does. Pick a book from the thread, any book related to hypertrophy.
View Article11693
>>11599 Any playgrounds near your home? Some of them do great for sports. Just try going on low-attendance hours, that will make it a lot easier to use them.
View Article11694
Found one of these quite close to home, so I decided I might give it a try. Things I should know before I go for the first time? I mean dos and don'ts, what to wear, special shoes needed, etiquette,...
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>>11694 I have been indoor/outdoor rock climbing for the last.....4 years? My best advice is as follows: -Stretch a fucking lot, otherwise muscle cramps are guaranteed, gotta stay loose and...
View Article11696
>>11344 Look for pdf(piratebay has it for sure) called "Convict Conditioning." Really good book on free form work-outs with no equipment. Most of it is high repetition and muscle toning.
View Article11697
Hey. There are special shoes that can help quite a lot but when starting out you can climb barefoot or lend shoes. There is also chalk for when your hands get sweaty. Climbing indoors helps with...
View Article11698
As for etiquette, please use a chalk ball that you squeeze inside the pouch, and not loose chalk. Makes the air, surroundings better for everyone. I'm not sure why it hasn't been mentioned, but get a...
View Article11701
>>>11692 and 11690 That response was as useless as raising bald-headed mink!! USELESS!! Here you go 11690......take a look at this link, I think it will help....
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