11541
>>11537 i understand that i can't squat as much weight if i do them at the end, but since i'm not competing the actual amount of weight is irrelevant. the goal is to bring my muscles to failure...
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>>11541 Failure is a bad thing. It won't help you get your maximum potential out, 'cause you'll recover slower. It's also dangerous to lift weight until your muscles simply collapse. Always...
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>>11529 Or you could get the same thing without having to pay a Scribd subscription fee right here! www.jtsstrength.com/_UPLOADS/Juggernaut-DEADLIFT-MANUAL.pdf
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>>11543 I feel bad for any retard paying a Scribd subscription fee when they could just upload a .txt file (or any original file) in exchange for whatever they're downloading.
View Article11546
If you want a body like hers then you're going to HAVE to lift weights. That's how she attained her physique. Think of it like this, if you don't lift and don't build any nice lean muscle what are you...
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Keto's for faggots don't do it. Eat at a deficit, lift, do cardio. It's not hard to lose weight. If you're mentally strong and disciplined you'll make it and look great. Consistency is key. If you're...
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If you fell off the wagon before hand what makes you think you're gonna make it this time? Sounds to me like you don't want it bad enough. Sorry anon but you're not gonna make it lol
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>>11472 I hate hearing people complain about not being able to eat enough. Just eat more caloric dense foods. I.e. mass gain shakes with bananas and peanut butter and whole milk.
View Article11552
ok you are beginner so its ok i guess... first thing first focus on form on deadlifts, squats, chin ups, your problem is going to be doing it properly so you dont injure yourself. focus on doing a lil...
View Article11553
Hey /fit/ I always love the muscular definition of well proportioned comic characters (not the Hulk type) i mean this milimetric muscular definition (not as much as mass) and those dinamic lines that...
View Article11555
>>11553 Convict conditioning. Read it, learn it, do it, love it. Or at least just read it, and then judge for yourself.
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>>11547 >Keto's for faggots don't do it. Except that it's not, so do it. You'll see OP, you're gonna find assholes like this one all around. All they are ever gonna tell you is "eat less and...
View Article11558
I have no interest in getting fit or healthy. I used to be naturally skinny, girls talked to me, I was happy. Anyway 3 years have past, I developed an anxiety disorder, spend most of my time indoors,...
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This is absolutely the worst way to go about this. If you have an anxiety disorder, most weight loss pills have caffeine and will only make things worse. Also, even on the pills you still have to...
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>>11559 i'm at the point where i just don't care about side effects. i honestly want to just take these pills and stop eating for as long as i can to see what happens. in my teens i was...
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