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>>11392 calm down big guy, remember that this is free to you...your welcome http://www.scribd.com/doc/126850427/Gladiator-1
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Twelve Weeks at Greyskull: Gladiator re-uploaded to Mediafire for anyone that doesn't want to deal with scribd's shit.. http://www.mediafire.com/view/?1fmfte6g5wl6dz7
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Looking for LGN365 macronutrient calculator excel spreadsheet. Would appreciate if someone could upload that.
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Can anyone upload the Convict Conditioning Ultimate Bodyweight Training Log By Paul Wade ? Thanks
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Does anybody have Book of Programs by Jim Steel? I am also looking for Johnny Pain's Mastodon, Gladiator Stage Two, and Drop the Panties.
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Anthony Mychal just released his ebook, Chaos Bulk. Looks interesting. Anyone got it?
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Requesting the "ZCUT Power Cardio Series" http://www.amazon.com/gp/product/B00AY5JB92
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Builtfat is my closest, I suppose. 87kg bodyweight, should be around 77kg. On my weakest and chubbiest in several years (injuries and bad habbits creeping in) but I've started turning it around since...
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Hi /fit/ Rate my routine, im a noob but i have read the sticky, most of starting strength and tons of shit online and downloaded (and checked out) a shit load of stuff from p2p, rapidshare and the...
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