13678
bitch-ass niggers these days... >>12222 I know it's an old request, but just in case: http://www.datafilehost.com/d/00f39833
View Article13679
>>13672 IS this a valid alternative ? http://avaxhome.cc/ebooks/Postural_Bodyweight_Training.html also checklook at post >>13541 Anyways, still looking for the list 360 from bryan hawn...
View Article13682
This is a new link for the RTS manual!! http://www.fileshare.ro/e30416695 I wanna say to the guy that have the 10/20/life and the weight cutting manuals that the spirit of all this is an unconditioned...
View Article13683
>>13643 Did anybody come through with any grip strength related items (RRBT/KTA, etc?) Anybody know if RRBT or KTA are any good? The marketing is kinda weird. I got the idea that even if I pay...
View Article13684
Having a hard time downloading the manual. Keep getting an error message - "Oops! Google Chrome could not connect to dot.fileshare.ro" Is it just me? Could you upload it through another site possibly?...
View Article13685
Here you are: http://www.mediafire.com/view/l2e9pzdo15z26d8/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
View Article13686
Anyone have "Ultimate Physical Fitness in 5 Minutes" http://www.amazon.com/Ultimate-Physical-Fitness-Minutes-Bodyweight/dp/1460969693/ref=sr_1_1?s=books&ie=UTF8&qid=1329864197&sr=1-1
View Article13687
I don't want to criticise your request, but thnik about just 5 minutes of trainnig a day and good results? C'mon, you can't expect great results. Its just won't work that way...
View Article13690
1.Bompa Periodization, Periodization for sports and Serious Strength Training 2.Issurin Block periodization 1 and 2 3.Kurz Science of Sports Training
View Article13691
>>13687 Well I mix weights and bodyweight stuff.You would be suprised what you can do in short time frame with proper intensity.So its just part of training.
View Article13693
>>13683 No one came through with the gripper books sadly. As for the programs, it seems like those programs are really popular among grip training forums.
View Article13694
Copy the whole folder and run from there https://www.mediafire.com/folder/3p11c3jrhh2ji/KTA
View Article13696
i got the dvd encyclopedia of weightlifting gray cook 4dvd set dan john utah workshop loaded stretching. someone here is interested?
View Article13697
I'm interested in the encyclopedia of weightlifting and gray cook 4dvd set (what's the name of the dvd set??)
View Article13700
http://www.mediafire.com/watch/7i4knps36p5a76i/E--_Title_01.avi encyclopedia of weightlifting dvd http://www.mediafire.com/download/jr3wv5jiuuhucns/Gray_Cook_-_Applying_the_FMS_Model_(2011).rar Gray...
View Article