28804
>>28579 How should you read the program? fx 2ct Pause Squat: 6@6/7/8/5%LD and Comp Squat: 5@6/7x4 Can anyone tell me?
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>>28804 Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.
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>>28801 Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx
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>>28788 I have 2.0 but yes if anyone has Vertical Diet 3.0 that would be awesome.
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>>28747 Awesome share - do you have anything else from him or related Poliquin Styled strength coaches?
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Hey /fit/ gang! Do any of you have anything from: 1. Kilo Strength Society? (Program, course for coaches, anything) 2. Anything Charles Poliquin related Thanks
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Maps strong Not gonna post the three hundred exercise videos but here are the files https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf...
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Well hell, I tried to upload thibs hypertrophy course but it keeps messing up. Have to get one of the other guys to do it for me
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>>28813 Thanks for your contribution. Anything you are looking for? I'm interested in Meadows stuff.
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>>28817 Where are the manners in this place, please thank you or has society forgot about these words that go a long way
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>>28818 sorry dude....no offense intended....please can someone share begin bodyweight program by daniel vandal. thanks in advance
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