26840
Hey guys it would be really kind if you can share the beaxst and the breakout program so that I can finish my collection thank you
View Article26841
>>26836 Fuck that programming is trash. Calgary Barbell’s 16 week is infinitely better and free. Damn. The cunt is strong but he’s juiced to the fucking gills. None of his athletes are natty...
View Article26842
Hey, has anyone got Justin Lovato (IAmBuilt's) CableBuilt program that Josh Brolin used to get in shape for Deadpool 2? Would be greatly appreciated as we're not all made of money haha
View Article26844
oh and you must keep the page open otherwise the download will terminate, anonfile wasnt working for me
View Article26846
How do i post on the thread that has a bunch of links to workouts im not familiar with chan stuff
View Article26851
>>26841 what aspect(s) do you think is trash? I am genuinely curious as I am planning on doing this program
View Article26854
>>26838 Because all this site is full of requests the greedy fuckers don't post anything themselves so we won't freely post good programs. If people stop taking the piss and shared we'd post...
View Article26856
>>26851 The RPE progression model is bad. @7’s for a week? Then a week of @8’s? That’s not smart programming with RPE’s. Look at how RTS/BBM/CBB use RPE’s. Frequency is super low too. Who knows...
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