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Awesome sharing here, thanks! Has anybody got some oly weightlifting books, preferentially russian weightlifting books or the weightlifting encyclopedia or some stuff related (I already have takano's...
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anyone have "the Athletic Fundamentals of Golf" by kendal yonomoto????? thanks guys
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For those who have been asking over and over and over http://www.mediafire.com/download/fnezs8rc9x6b81c/151763387-Paleo-for-Lifters.pdf
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Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back.
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im bumping THE Blueprint by Rob Regish hopefuly someone has this please and thank yous
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How many people here are from 4chan's fit? If some of you don't know, the whole board has turned into a massive pile of shit, every single thread is about Scooby, some anon suggested this place and it...
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>>11420 protein powde, like a 2 kg bucket for $40 and the rest for w/e the fuck you want
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