22163
>>22158 but no one asked for these! i could post hundreds and hundreds of programs that are worth thousands and aren't on this thread but no one will care because no one asked for them. it seems...
View Article22164
Looking for: Ben Pollack powerbuilding Kizen Powerlifting RP Powerlifting peaking Mystrengthbook Calgary barbell programs Ive looked back through the thread and people have mentioned that they have...
View Article22165
>>22159 come on guys! someone post the new one so everyone can get all of them too! it doesn't cost you anything! i know lot of you have it, do it for the thread, i'm sure everyone has already...
View Article22168
>>22152 Bikini Body Guide 2.0 https://anonfile.com/ge1e84f1bb/Kayla_Itsines_BBG_2.0.pdf BBG Stronger https://anonfile.com/jb118fffbb/BBG_Stronger.pdf
View Article22169
>>22164 I have Kizen 16 week powerbuilding https://anonfile.com/z4128bfdbc/Kizen-16-week-powerbuilding.pdf https://anonfile.com/xe1884f7b0/16_Week_Powerbuilding.xlsx
View Article22170
https://anonfile.com/783183f8b8/High-Frequency-Progressive-Overload.pdf Upload his other 4 programs whoever has them
View Article22172
>>22170 oooooo fucking finally!! thank you so much, much appreciated >>22159 now please post the 4 older ones!
View Article22173
Does anyone have Maxx Chewning Kizen program? I believe that's the only one missing here (aside from Sheiko).
View Article22174
>>22172 Man you believed him for real?If this guy posts shit i suck all you guys dicks..I had sent him the pics he posted ad a proof i have the programs and he tried to scam me..If anyone wants...
View Article22175
Man just post the programs. We all do our part and make this a good little community. If anyone has the programs you’re looking for, they’ll post them. Don’t be so damn selfish.
View Article22176
>>22174 man if that's true you could have said it in time, anyway we know you have the programs, so why not posting them but still continue to hate on everyone? come on man, post those programs...
View Article22177
I found some things. https://anonfile.com/M3bd9cf2bb/Completely_massive.docx https://anonfile.com/N3bf91feb4/Extreme_Lean_New_Edition.pdf
View Article22178
I have Eric Helmes books and Bradley Martyns books: Eric Helms: http://anonfile.com/i6p6wbecb0/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf...
View Article22180
Hi guys, first post! Hope you guys enjoy... Mass Construction Program from Josh Vogel https://anonfile.com/r1ec92f9bc/Mass_Construction_2017.zip
View Article22183
They posted the ones I have already. If somebody post extremer leaner and massive I will upload the absolute series including videos from thibarmy. tdlsu777@gmail.com
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