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Does anyone have Coach Sommers Handstand one or foundation series? Would be very thankful if someone shared them.
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>>11696 > Most of it is high repetition and muscle toning. No it's not, it's low repetition and strength training.
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I'll go straight to the point. I'm like 1,75cm tall and 100kg. I don't have a lot of money to spend with blueberries and good food. Also, i don't wanna get all ripped and muscular. Just wanna get a...
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Go keto if you can afford meat. Google "Atkins", that's the key. Download "Convict Conditioning", an awesome book about machine-free great conditioning. Do that stuff.
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eat vegetarian (cheap and easy) run a lot (free once you have some shoes) join the Y and lift 3 times a week. (i pay $15/mo for access to the weights) try to pick up a yoga class once a week too....
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1. power to the people professional - pavel tsatsouline 2. mastery of hand strength - john brookfield PLEASE!
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Anyone have a copy of Bret Contreras' Advanced Techniques in "Glutei Maximi Strengthening"? I'd love you forever.
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Essentials of Strength Training and Conditioning - 3rd Edition http://www.sendspace.com/file/k1dcnb Do you have please "bob takano Weightlifting Programming: A Winning Coach's Guide"??????? and...
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