7chan - fit

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15552

September 25, 2014, 3:07 am

>>15540 Thanks primal athlete for the file. Do you have the rest of the other files? The program turn out to be better than expected. At first, I thought is it opposite of slow reps movement,...

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15553

September 25, 2014, 3:07 am

sorry, that's the only file I have. What other files are there? I got that one when her site was just being built and she had it unsecured.

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15554

September 25, 2014, 3:07 am

Hi guys, can u help me find this book, cant find it anywhere

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15555

September 25, 2014, 3:07 am

http://dropcanvas.com/o5l6b

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15556

September 25, 2014, 3:07 am

>>15545 http://dropcanvas.com/3s80y

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15557

September 25, 2014, 3:07 am

http://brookskubik.com/johngrimek_course.html www.armyourbody.com Poliquin books about arms anyone?

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15558

September 25, 2014, 3:07 am

>>15552 Besides the workout, it also has the exercise descriptions and programs.

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15570

September 26, 2014, 3:23 am

Thanks awesome share

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15571

September 26, 2014, 3:23 am

Thanks awesome share

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15572

September 26, 2014, 3:23 am

http://dropcanvas.com/2qelh

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15573

September 26, 2014, 3:23 am

>>15572 hahhahahahahahhahahahahahahahahaha

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15574

September 26, 2014, 3:23 am

>>15572 greatest thing ever

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15576

September 26, 2014, 3:23 am

Glad you liked it , may not be the right one but damn at least it's got the same name!

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I've had the same issue when I first did my "leg day." I've read that the reason your muscles feel weaker or unresponsive is due to high levels of lactic acid created during your previous workout. The...

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