Push, pull, sit-up. Lower posts have a lot of info on those, just lurk a bit and then come back with questions.
What kind of impediment do you have? I got surgery on my hand because of my carpal tunnel and it turned out more fucked up than ever, be careful and don't go for it unless it's absolutely necessary.
What kind of impediment do you have? I got surgery on my hand because of my carpal tunnel and it turned out more fucked up than ever, be careful and don't go for it unless it's absolutely necessary.