>>10974
With milk you have to keep in mind two things:
1) It is insulin-promoting
2) It _may_ be cancer-promoting
So it's an excellent post-intense-workout substance to ingest, like whey protein, as long as you don't plan on doing fat-burning exercise afterward.
But it's better off moderated because it may not be the most extremely healthy protein. Personally I limit it to 20-30grams/day.
>>10990
Extended fasts are (indirectly, often non-explictly-stated) based on the fact that your liver can take up to 24 hours or so of carb-less nourishment. The fewer carbs you eat, the less insulin you promote, and the more your body is forced to burn fat for fuel. As long as there are still carbs in your liver (~24 hours), you can keep your insulin down and promote fat-burning while your liver pumps glucose for your carb needs (loose terminology here).
It's only when your liver depletes (or comes close to depleting) liver glycogen that you start suffering negative effects of fasting.
With milk you have to keep in mind two things:
1) It is insulin-promoting
2) It _may_ be cancer-promoting
So it's an excellent post-intense-workout substance to ingest, like whey protein, as long as you don't plan on doing fat-burning exercise afterward.
But it's better off moderated because it may not be the most extremely healthy protein. Personally I limit it to 20-30grams/day.
>>10990
Extended fasts are (indirectly, often non-explictly-stated) based on the fact that your liver can take up to 24 hours or so of carb-less nourishment. The fewer carbs you eat, the less insulin you promote, and the more your body is forced to burn fat for fuel. As long as there are still carbs in your liver (~24 hours), you can keep your insulin down and promote fat-burning while your liver pumps glucose for your carb needs (loose terminology here).
It's only when your liver depletes (or comes close to depleting) liver glycogen that you start suffering negative effects of fasting.