>>11344
Look for pdf(piratebay has it for sure) called "Convict Conditioning." Really good book on free form work-outs with no equipment. Most of it is high repetition and muscle toning.
Look for pdf(piratebay has it for sure) called "Convict Conditioning." Really good book on free form work-outs with no equipment. Most of it is high repetition and muscle toning.