>>11547
>Keto's for faggots don't do it.
Except that it's not, so do it.
You'll see OP, you're gonna find assholes like this one all around. All they are ever gonna tell you is "eat less and work out more", which is not real advice at all.
This particular one is also implying that you need some sort of blessing, that he calls "being mentally strong", to be fit and healthy. That also happens to be a lie. You can do whatever you want, and mental strength ain't something you're born with, but something you achieve.
So, find a real diet plan (not just eating at a deficit but something that also contemplates your macros and feeding times), like Atkins, paleo, Montignac, IF, perfect health, TKD; well, you have plenty out there to choose. Complete it with a real training program (SS if you are into weights, CC if you're not, and the cardio of your choice). As you progress, you'll get more motivated, and that's where your strength of will will come of from.
And don't listen to people like this, they don't really want no good for you, they just feel cool when others fail where they didn't.
>Keto's for faggots don't do it.
Except that it's not, so do it.
You'll see OP, you're gonna find assholes like this one all around. All they are ever gonna tell you is "eat less and work out more", which is not real advice at all.
This particular one is also implying that you need some sort of blessing, that he calls "being mentally strong", to be fit and healthy. That also happens to be a lie. You can do whatever you want, and mental strength ain't something you're born with, but something you achieve.
So, find a real diet plan (not just eating at a deficit but something that also contemplates your macros and feeding times), like Atkins, paleo, Montignac, IF, perfect health, TKD; well, you have plenty out there to choose. Complete it with a real training program (SS if you are into weights, CC if you're not, and the cardio of your choice). As you progress, you'll get more motivated, and that's where your strength of will will come of from.
And don't listen to people like this, they don't really want no good for you, they just feel cool when others fail where they didn't.