ok you are beginner so its ok i guess... first thing first
focus on form on deadlifts, squats, chin ups,
your problem is going to be doing it properly so you dont injure yourself. focus on doing a lil more on lift days.
Workout A
warm up - walk, stairs, jog, (just to a sweat, about 5 minutes)
First set is always warm up set, typically barbell
Deadlifts 4 sets 15, 12, 10, 10
Squats 4 sets 15, 12, 12, 12,
Bench press 4 sets 12 10 8 8
Abs (crunches, russian twists, planks, laying leg raises)
warm down
just an example... post pic for a before pic. and personally i use goal pics, pics that look like that i will look like eventually
focus on form on deadlifts, squats, chin ups,
your problem is going to be doing it properly so you dont injure yourself. focus on doing a lil more on lift days.
Workout A
warm up - walk, stairs, jog, (just to a sweat, about 5 minutes)
First set is always warm up set, typically barbell
Deadlifts 4 sets 15, 12, 10, 10
Squats 4 sets 15, 12, 12, 12,
Bench press 4 sets 12 10 8 8
Abs (crunches, russian twists, planks, laying leg raises)
warm down
just an example... post pic for a before pic. and personally i use goal pics, pics that look like that i will look like eventually