I'm uploading Scrapper's bodyweight conditioning mod 1 to the chat room as I type this. I bought it back in 2001 and converted the cd's to mp3s and the dvd to a mp4 with chapters.
If you're preparing for the military or want a drill sergeant type voice via mp3s to work out along with to help you go beyond your threshold you might like the bodyweight workouts in this program.
3 of the workouts in the program:
http://trainforstrength.com/workout1.shtml
http://trainforstrength.com/workout2.shtml
http://trainforstrength.com/workout5.shtml
If you're preparing for the military or want a drill sergeant type voice via mp3s to work out along with to help you go beyond your threshold you might like the bodyweight workouts in this program.
3 of the workouts in the program:
http://trainforstrength.com/workout1.shtml
http://trainforstrength.com/workout2.shtml
http://trainforstrength.com/workout5.shtml