Anyone have:
Liftbigeatbig.com ajax method
http://shopliftbigeatbig.com/The-AJAX-Method-12-Week-Strength-Program-for-Functional-Fitness-LBEB00046.htm
(or their new one - 'Bare Bones'
Or Kelly Starrett's 'Ready to Run'?
http://www.readytorunbook.com/
Liftbigeatbig.com ajax method
http://shopliftbigeatbig.com/The-AJAX-Method-12-Week-Strength-Program-for-Functional-Fitness-LBEB00046.htm
(or their new one - 'Bare Bones'
Or Kelly Starrett's 'Ready to Run'?
http://www.readytorunbook.com/