Workout One:
Side Lying Snow Angel
Isometric Lunge
Scorpion Complex
Zombie Squats
Workout Two:
Spider Crawl
Straddle Reach
Gate Swing Complex
?
There's 4 exercises in each of the 2 workouts of Mobility Rx.
Review here: http://www.bodymoment.org/mobility-rx-review/
Side Lying Snow Angel
Isometric Lunge
Scorpion Complex
Zombie Squats
Workout Two:
Spider Crawl
Straddle Reach
Gate Swing Complex
?
There's 4 exercises in each of the 2 workouts of Mobility Rx.
Review here: http://www.bodymoment.org/mobility-rx-review/