>>16454
I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.
vegan/vegetarian supplements:
creatine w/ l-carnitine & beta-alanine
b12
iodine
natural vegan protein supplement: hemp, pea, rice
testosterone boost:
Zinc
Magnesium
Vitamin D
DHEA
sleep quality:
magnesium
melatonin
lavender oil
skin & hair quality:
polypodium leucotomos (calaguala)
vitamin A
coconut oil
40+/Seniors:
blueberries
blueberry anthocyanins
b12
acetyl-L-carnitine (ALCAR)
creatine
cdp-choline
protein supplements: grass-fed whey or vegan protein
Muscle Growth:
creatine
nitrates
protein
carbohydrates
beta alanine
caffeine w l-theanine
Mood/Depression:
zinc
S-adenosylmethionine (SAMe)
fish oil
st. johns wort
adaptogens
Memory and Focus / Attention Span:
blueberry
blueberry anthocyanins
bacopa monnieri
L-Theanine and caffeine
nicotine gum
Liver Health:
Methylation agent: Choline and trimethylglycine (TMG)
N-acetylcysteine (NAC)
Tauroursodeoxycholic acid (TUDCA)
milk thistle
Libido and Sexual Enhancement:
Maca
Yohimbine
Joint Health:
Glucosamine
Curcumin
Boswellia serrata
Fish Oil
Chondroitin
Vitamin C
Insulin Sensitivity & Glucose Uptake:
Zinc
Myo-inositol
Berberine
Cinnamon
Fat Loss:
Caffeine w/ L-theanine
White Willow Bark
Coleus Forskohlii
Yohimbine
5-HTP
Cardiovascular/Heart Health:
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Garlic
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
CoQ10
L-Carnitine
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Fish Oil
Vitamin K
Bone Health:
Calcium: milk, leafy dark greens, cheese
Magnesium
Vitamin D
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine
Allergies/Immunity:
Garlic
Vitamin C
Pelargonium sidoides
Tinospora cordifolia
Zinc
Spirulina
Mushroom Complex (my own recommendation)
I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.
vegan/vegetarian supplements:
creatine w/ l-carnitine & beta-alanine
b12
iodine
natural vegan protein supplement: hemp, pea, rice
testosterone boost:
Zinc
Magnesium
Vitamin D
DHEA
sleep quality:
magnesium
melatonin
lavender oil
skin & hair quality:
polypodium leucotomos (calaguala)
vitamin A
coconut oil
40+/Seniors:
blueberries
blueberry anthocyanins
b12
acetyl-L-carnitine (ALCAR)
creatine
cdp-choline
protein supplements: grass-fed whey or vegan protein
Muscle Growth:
creatine
nitrates
protein
carbohydrates
beta alanine
caffeine w l-theanine
Mood/Depression:
zinc
S-adenosylmethionine (SAMe)
fish oil
st. johns wort
adaptogens
Memory and Focus / Attention Span:
blueberry
blueberry anthocyanins
bacopa monnieri
L-Theanine and caffeine
nicotine gum
Liver Health:
Methylation agent: Choline and trimethylglycine (TMG)
N-acetylcysteine (NAC)
Tauroursodeoxycholic acid (TUDCA)
milk thistle
Libido and Sexual Enhancement:
Maca
Yohimbine
Joint Health:
Glucosamine
Curcumin
Boswellia serrata
Fish Oil
Chondroitin
Vitamin C
Insulin Sensitivity & Glucose Uptake:
Zinc
Myo-inositol
Berberine
Cinnamon
Fat Loss:
Caffeine w/ L-theanine
White Willow Bark
Coleus Forskohlii
Yohimbine
5-HTP
Cardiovascular/Heart Health:
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Garlic
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
CoQ10
L-Carnitine
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Fish Oil
Vitamin K
Bone Health:
Calcium: milk, leafy dark greens, cheese
Magnesium
Vitamin D
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine
Allergies/Immunity:
Garlic
Vitamin C
Pelargonium sidoides
Tinospora cordifolia
Zinc
Spirulina
Mushroom Complex (my own recommendation)